1 serving (100 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheesy breadstick
Cheesy breadsticks are a popular appetizer or side dish originating from Italian-American cuisine, often served alongside pizza, pasta, or salads. They are made by combining bread dough with melted cheese, typically mozzarella or parmesan, for a flavorful and comforting snack or meal addition. Nutritionally, cheesy breadsticks are high in carbohydrates from the bread and provide some protein and calcium from the cheese. However, they are often high in saturated fat and sodium, depending on the recipe and amount of cheese used. Moderation is key, as consuming them regularly could contribute to excessive calorie intake while being low in fiber.
Health Benefits
- Provides calcium from cheese, supporting strong bones and teeth.
- Contains protein from cheese, contributing to muscle repair and growth.
- Offers energy from carbohydrates, important for fueling physical activity.
Dietary Considerations
Selection and Storage
Store leftover cheesy breadsticks in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to restore crispness.
Common Questions About Cheesy breadstick Nutrition
How many calories and how much protein does a cheesy breadstick have?
The nutritional content of a cheesy breadstick varies depending on the recipe, but on average, one medium-sized cheesy breadstick contains around 150-200 calories and about 6-8 grams of protein. However, these numbers can increase significantly if made with extra cheese or butter.
Is cheesy breadstick suitable for a keto diet?
Traditional cheesy breadsticks made with wheat flour are not suitable for a keto diet because they are high in carbohydrates, typically containing 20-30 grams of carbs per serving. However, keto-friendly versions using almond or coconut flour can be a low-carb alternative.
Are there any health concerns with eating cheesy breadsticks?
Cheesy breadsticks are high in saturated fats and sodium, which can contribute to heart health concerns if consumed in excess. They are also high in refined carbs, which may lead to blood sugar spikes. Moderation is key, and pairing them with vegetables can create a more balanced meal.
What is the recommended portion size for cheesy breadsticks?
The recommended portion size is 1-2 breadsticks, depending on their size and your dietary needs. This portion generally provides around 150-400 calories, which can fit into a balanced meal when combined with lean protein and vegetables.
How do cheesy breadsticks compare to garlic bread?
Cheesy breadsticks and garlic bread are similar in caloric content, but cheesy breadsticks typically have slightly more protein due to the cheese. Garlic bread, on the other hand, may have added benefits from compounds in garlic such as allicin, which promote heart health. Both should be consumed in moderation due to their saturated fat and refined carb content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
