1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 330.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheesy beef pasta
Cheesy beef pasta is a hearty, comforting dish commonly associated with Italian-American cuisine. It typically combines ground beef, pasta, cheese (such as cheddar or mozzarella), and a tomato or cream-based sauce. Depending on the ingredients used, this dish is a moderate to high-calorie meal, rich in protein due to the beef and cheese, and a source of carbohydrates from the pasta. It also provides a range of essential nutrients such as calcium from the cheese and iron from the beef. However, it can be high in saturated fat and sodium, making portion control important.
Health Benefits
- High-protein content from beef supports muscle repair and maintenance (20-25g protein per serving).
- Calcium-rich cheese contributes to strong bones and teeth (10-15% of daily calcium needs per serving).
- Tomato-based sauces provide lycopene, an antioxidant that supports heart health.
- Iron from beef aids in oxygen transport in the blood, helping prevent anemia.
- Whole-grain pasta varieties can add dietary fiber, promoting healthy digestion.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consuming.
Common Questions About Cheesy beef pasta Nutrition
Is Cheesy Beef Pasta high in protein?
Cheesy Beef Pasta is typically a good source of protein due to the beef and cheese. Depending on the recipe, a serving can provide around 20-30 grams of protein, making it a filling option for muscle maintenance and repair.
Can I eat Cheesy Beef Pasta on a keto diet?
Cheesy Beef Pasta is generally not keto-friendly because pasta is high in carbohydrates, with regular pasta containing around 40-50 grams of carbs per serving. For a keto variation, you could substitute the pasta with zucchini noodles or shirataki noodles.
Are there health benefits or concerns with Cheesy Beef Pasta?
Cheesy Beef Pasta provides protein, calcium, and iron, which are essential for muscle, bone health, and oxygen transport. However, it can be high in saturated fats, sodium, and calories depending on the cheese and meat used, so moderation is key.
What is the recommended serving size for Cheesy Beef Pasta?
A typical serving size of Cheesy Beef Pasta is about 1 cup (approximately 200-250 grams). This portion generally ranges from 300-600 calories, depending on the recipe, and can be balanced with a side of vegetables to add more nutrients.
How does Cheesy Beef Pasta compare to alternatives like Alfredo or marinara pasta?
Cheesy Beef Pasta usually has higher protein and fat content due to the beef and cheese, while Alfredo pasta is richer in cream and fat content. Marinara-based pasta tends to be lower in calories and fat, making it a lighter option. Each provides distinct flavors and nutritional profiles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
