Cheesy bean and rice burrito

Lunch

Item Rating: 69/100

1 serving (200 grams) contains 400 calories, 12.0 grams of protein, 12.0 grams of fat, and 55.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		470.6
% Daily Value*
Total Fat		14.1 g	18%
	Saturated Fat	5.9 g	29%
	Polyunsaturated Fat	0 g
Cholesterol		23.5 mg	7%
Sodium		1058.8 mg	46%
Total Carbohydrates		64.7 g	23%
	Dietary Fiber	9.4 g	33%
	Sugars	3.5 g
protein		14.1 g	28%
Vitamin D		0 mcg	0%
Calcium		235.3 mg	18%
Iron		3.5 mg	19%
Potassium		470.6 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 126 cal (28.7%)

Protein: 56 cal (12.8%)

Carbs: 258 cal (58.5%)

About Cheesy bean and rice burrito

The cheesy bean and rice burrito is a dish originating from Mexican-inspired cuisine, combining flavorful elements like beans, rice, cheese, and a soft tortilla. Often made with pinto or black beans and seasoned rice, it provides a balance of fiber, protein, and carbohydrates. Many recipes also include spices such as cumin and chili powder, which enhance its taste profile. Nutritionally, this burrito is a good source of plant-based protein from the beans, along with calcium from the cheese. It can be adapted for various dietary needs by adjusting ingredients, such as using whole-grain tortillas or substituting dairy cheese for plant-based alternatives. However, it can also be high in sodium and saturated fat depending on the recipe, so portion control is recommended for a balanced meal. It's a hearty, nutrient-packed dish suitable for various meal occasions.

Health Benefits

• Beans are high in fiber, which supports a healthy digestive system by promoting regular bowel movements.
• Cheese provides calcium, which is essential for maintaining strong bones and teeth.
• Rice contributes complex carbohydrates, offering a steady source of energy and supporting brain function.
• Beans contain folate, a crucial B-vitamin that aids in the production of red blood cells.
• The dish can be rich in iron from beans, which is vital for oxygen transportation in the blood.

Dietary Considerations

Allergens: Contains milk (from cheese), gluten (if using wheat tortillas)

Suitable for: Vegetarian diet, lacto-vegetarian diet

Not suitable for: Vegan diet (without substitutions), gluten-free diet (if made with regular flour tortillas)

Selection and Storage

Store leftover burritos in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave, ensuring the filling is heated thoroughly.

Common Questions About Cheesy bean and rice burrito Nutrition

What are the main nutritional facts of a Cheesy Bean and Rice Burrito?

A standard Cheesy Bean and Rice Burrito typically contains around 400-450 calories, 11-13g of protein, 15-18g of fat, and about 60g of carbohydrates. It's also a good source of dietary fiber (around 7-8g per serving), but it is relatively high in sodium, with approximately 900-1,000mg depending on the recipe or brand.

Is a Cheesy Bean and Rice Burrito suitable for a vegetarian or vegan diet?

The standard Cheesy Bean and Rice Burrito is vegetarian-friendly since it does not include meat. However, it is not vegan as it typically contains cheese and sometimes dairy-based sauces. For a vegan version, you can opt for plant-based cheese and ensure no dairy-based ingredients are used.

Are there any health benefits or concerns with eating a Cheesy Bean and Rice Burrito?

This burrito provides a balanced source of protein, fiber, and energy from the beans, grains, and cheese. However, health concerns may arise due to its high sodium content (nearly half of the recommended daily intake) and moderate amounts of saturated fat, which could pose issues if consumed frequently or in large portions.

What is a recommended serving size for a Cheesy Bean and Rice Burrito?

A single burrito is typically considered a full serving. For a balanced meal, pair it with a side of fresh vegetables or a salad. If you're monitoring calorie intake or sodium, half a burrito with healthier sides can be a good portion control strategy.

How does a Cheesy Bean and Rice Burrito compare to a chicken burrito or black bean burrito?

A Cheesy Bean and Rice Burrito is heavier in carbohydrates and lower in protein compared to a chicken burrito, which is typically higher in lean protein and lower in carbs. Compared to a black bean burrito without cheese, it has more saturated fat and calories due to the addition of cheese. For a lighter option, opt for a black bean burrito with whole-grain wraps.

Data Sources & Scientific References