Vegetarian refried beans

Legume

Item Rating: 86/100

1 serving (130 grams) contains 120 calories, 6.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (240.7g)

Calories		222.2
% Daily Value*
Total Fat		3.7 g	4%
	Saturated Fat	0.9 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		833.3 mg	36%
Total Carbohydrates		37.0 g	13%
	Dietary Fiber	11.1 g	39%
	Sugars	1.9 g
protein		11.1 g	22%
Vitamin D		0 mcg	0%
Calcium		74.1 mg	5%
Iron		2.8 mg	15%
Potassium		703.7 mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 33 cal (14.8%)

Protein: 44 cal (19.7%)

Carbs: 148 cal (65.6%)

About Vegetarian refried beans

Vegetarian refried beans are a staple of Mexican and Tex-Mex cuisine, traditionally made by mashing cooked pinto or black beans and frying them in oil or butter, but adapted here with plant-based ingredients. These beans are high in protein and fiber, making them both filling and nutritious. A ½-cup serving typically contains around 120 calories, 7 grams of protein, 6 grams of fiber, and 1 gram of fat, with essential nutrients such as folate, iron, magnesium, and potassium. They are naturally low in fat and free of cholesterol, making them a heart-healthy choice.

Health Benefits

• Rich in dietary fiber (6g per ½ cup) which supports digestive health and helps regulate blood sugar levels.
• High in plant-based protein (7g per ½ cup), which is essential for muscle repair and overall body function, especially for vegetarians.
• Contains significant amounts of folate (15%-20% of the daily value per ½ cup), critical for red blood cell formation and prenatal health.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free, heart-healthy

Not suitable for: Low-carb, keto

Selection and Storage

Store prepared refried beans in an airtight container in the refrigerator for up to 5 days. For longer storage, freeze portions for up to 3 months and reheat as needed.

Common Questions About Vegetarian refried beans Nutrition

Are vegetarian refried beans high in protein?

Vegetarian refried beans are a good source of plant-based protein, offering approximately 6-8 grams of protein per 1/2 cup serving, depending on the brand or recipe. They are an excellent option for vegetarians seeking protein alternatives to meat.

Can I eat vegetarian refried beans on a keto diet?

Vegetarian refried beans are not ideal for a keto diet due to their relatively high carbohydrate content, with around 20-25 grams of net carbs per 1/2 cup serving. Keto diets typically limit carbs significantly, so they may need to be avoided or consumed in very small amounts.

What are the health benefits of vegetarian refried beans?

Vegetarian refried beans are high in fiber (around 5-6 grams per 1/2 cup serving), which supports digestion and heart health. They also provide important nutrients like iron and folate. However, they may be high in sodium depending on preparation, so opting for low-sodium versions is recommended.

How much vegetarian refried beans should I eat in a serving?

A typical serving size of vegetarian refried beans is 1/2 cup, which contains around 100-120 calories. This portion is a reasonable amount for a meal side dish but should be adjusted based on dietary needs and health goals.

How do vegetarian refried beans compare to regular refried beans?

Vegetarian refried beans are typically made without animal fat (like lard), using vegetable oil instead, making them suitable for vegan diets. Nutritionally, they are similar to regular refried beans, but vegetarian versions often have slightly lower fat content depending on the specific recipe.

Data Sources & Scientific References