Cheesecake jello pudding mix

Dessert

Item Rating: 29/100

1 serving (28 grams) contains 100 calories, 0.0 grams of protein, 0.0 grams of fat, and 24.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		847.5
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2711.9 mg	117%
Total Carbohydrates		203.4 g	73%
	Dietary Fiber	0 g	0%
	Sugars	152.5 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		1.7 mg	9%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 813 cal (100.0%)

About Cheesecake jello pudding mix

Cheesecake Jello Pudding Mix is a quick-to-prepare dessert mix designed to replicate the creamy, tangy taste of cheesecake in pudding form. Popular in American cuisine, it has become a staple for those seeking a convenient way to enjoy the flavors of cheesecake without baking. This processed mix typically contains sugar, modified starches, artificial flavors, and sometimes skim milk or its derivatives. A standard serving (about 25g dry mix) provides around 90-120 calories, mostly from carbohydrates (sugars) and negligible amounts of protein and fat, depending on whether it’s prepared with milk or other liquid bases. Due to its processed nature, the product is low in fiber and micronutrients but offers a quick, occasional treat for dessert lovers.

Health Benefits

• Provides a quick source of energy due to carbohydrate content from sugars.
• Helps satisfy sweet cravings, which may reduce overconsumption of more calorie-dense desserts.
• When prepared with milk, it adds benefits of calcium and vitamin D from the milk base.

Dietary Considerations

Allergens: Contains milk, soy

Suitable for: Vegetarian (when prepared with vegetarian milk alternatives)

Not suitable for: Vegan, gluten-free (varies by brand), lactose-intolerant (if prepared with regular milk)

Selection and Storage

Store the dry mix in a cool, dry place away from moisture. Once prepared, refrigerate and consume within 48 hours for best quality.

Common Questions About Cheesecake jello pudding mix Nutrition

How many calories and sugar does Cheesecake Jello Pudding Mix contain?

A single serving of Cheesecake Jello Pudding Mix (25g unprepared, about 1/4 of the package) contains approximately 100 calories and 18 grams of sugar. The exact nutritional values may vary if prepared with milk or alternative ingredients.

Can I eat Cheesecake Jello Pudding Mix on a keto diet?

Cheesecake Jello Pudding Mix is not suitable for a strict keto diet due to its high sugar content and carbohydrates, providing about 22g of total carbs per serving when unprepared. However, there are sugar-free versions that may be more compatible with a low-carb or keto lifestyle.

Are there any health concerns with eating Cheesecake Jello Pudding Mix?

Cheesecake Jello Pudding Mix contains added sugars and artificial flavors, so it should be consumed in moderation, especially by individuals managing their sugar intake or calorie consumption. It also lacks significant vitamins and minerals, making it more of a dessert than a nutrient-rich food.

What is the recommended portion size for Cheesecake Jello Pudding Mix?

The recommended portion size is around 25g of the dry mix, which equals about 1/4 of the package. When prepared with milk, this will result in a single serving size of roughly 1/2 cup of pudding. Adjust servings based on dietary needs or preferences.

How does Cheesecake Jello Pudding Mix compare to homemade cheesecake filling?

Cheesecake Jello Pudding Mix is a quicker, lower-calorie alternative to traditional homemade cheesecake filling. However, it contains more processed ingredients and artificial flavors. Homemade versions often contain real cream cheese and sugar, which are less processed but higher in calories and fats.

Data Sources & Scientific References