Cheesecak

Dessert

Item Rating: 43/100

1 serving (125 grams) contains 350 calories, 6.0 grams of protein, 23.0 grams of fat, and 31.0 grams of carbohydrates.

Nutrition Information

1 cup (237.6g)

Calories		665.4
% Daily Value*
Total Fat		43.7 g	56%
	Saturated Fat	26.6 g	133%
	Polyunsaturated Fat	0 g
Cholesterol		171.1 mg	57%
Sodium		475.3 mg	20%
Total Carbohydrates		58.9 g	21%
	Dietary Fiber	1.0 g	3%
	Sugars	47.5 g
protein		11.4 g	22%
Vitamin D		38.0 mcg	190%
Calcium		152.1 mg	11%
Iron		1.5 mg	8%
Potassium		228.1 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 393 cal (58.3%)

Protein: 45 cal (6.8%)

Carbs: 235 cal (34.9%)

About Cheesecak

Cheesecake is a rich, creamy dessert consisting of a smooth cheese-based filling—commonly cream cheese—on a crumbly crust made from ingredients like crushed graham crackers, cookies, or pastry. Originating from ancient Greece and brought to modern popularity in American and European cuisine, it is now widely enjoyed across the globe with numerous variations, including baked and no-bake versions. Nutritionally, an average slice of cheesecake provides approximately 280 calories, 4.8 grams of protein, 24.8 grams of carbohydrates, 18.4 grams of fat, and key micronutrients like calcium (64 mg) and vitamin D (16 IU). However, it also contains minimal dietary fiber and potentially high levels of sugar, making it an occasional indulgence rather than an everyday food item.

Health Benefits

• Cheesecake provides calcium (64 mg per slice), which supports bone health and muscle function.
• Vitamin D content (16 IU per slice) aids in calcium absorption and immune system regulation.
• It contains moderate protein (4.8 g per slice), which is beneficial for muscle repair and maintenance.

Dietary Considerations

Allergens: Contains dairy, eggs, gluten (in the crust)

Suitable for: Vegetarian (if no gelatin or non-vegetarian additives are used)

Not suitable for: Vegan, lactose-intolerant, gluten-free (unless made with specialty crust)

Selection and Storage

Store cheesecake in the refrigerator and consume it within 3-5 days. Ensure it is tightly covered to prevent it from drying out or absorbing odors. For longer storage, cheesecake can be frozen for up to 1-2 months.

Common Questions About Cheesecak Nutrition

Is cheesecake high in protein?

Cheesecake contains about 4.8 grams of protein per slice (around 100 grams), which is relatively low compared to its calorie content. While not a significant source of protein, it does provide some due to the cream cheese and eggs used in its preparation.

Can I eat cheesecake on a keto diet?

Traditional cheesecake is not suitable for a keto diet as it contains 24.8 grams of carbohydrates per slice, with 20 grams coming from sugar. However, keto-friendly cheesecake recipes are available, which use low-carb sweeteners and almond flour crusts to reduce carb content.

Is cheesecake healthy, and are there any concerns?

Cheesecake is high in calories (280 per slice), sugar (20 grams), and fat (18.4 grams), making it a calorie-dense dessert. While it does contain small amounts of protein and calcium from the dairy, its high saturated fat and sugar content can pose concerns if consumed excessively, especially for those with heart health or blood sugar management issues.

What is the recommended serving size for cheesecake?

A typical serving size for cheesecake is one slice, approximately 100 grams. Given its high calorie and sugar content, it is best to enjoy cheesecake as an occasional treat and pair it with lighter meals or snacks throughout the day.

How does cheesecake compare to other desserts like ice cream or pie?

Cheesecake typically has more calories and fat per serving than ice cream or fruit pies but less sugar than some pies and cakes. Compared to ice cream, cheesecake has more protein due to the cream cheese and eggs. It’s a denser dessert, so smaller portions can still feel indulgent.

Data Sources & Scientific References