1 serving (60 grams) contains 200 calories, 8.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 4.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 600 mg | 46% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheesebread
Cheesebread, also known as pão de queijo in Brazil, is a traditional culinary delight originating in South America, specifically popular in Brazilian cuisine. Made from tapioca flour, cheese, and eggs, this gluten-free bread has a chewy texture with a rich, savory flavor. Per serving (roughly 100g), cheesebread typically contains approximately 333 calories, 13g of protein, 33g of carbohydrates, and 16g of fat. It is also notable for its calcium content, providing around 250mg per serving, and includes a small amount of iron and Vitamin D, although it lacks fiber and Vitamin C. Cheesebread is widely enjoyed as a snack or breakfast item and pairs well with coffee or tea.
Health Benefits
- Supports bone health due to its high calcium content (250mg per serving).
- Provides energy from its carbohydrate composition, useful for maintaining an active lifestyle.
- Contains protein (13g per serving), promoting muscle repair and maintenance.
- Offers Vitamin D (17mcg per serving), aiding in calcium absorption and immune function.
- Iron present (1.7mg per serving) contributes to healthy oxygen transport in the bloodstream.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature or refrigerate for up to 3 days. To restore freshness, reheat briefly in an oven or toaster until warm and crispy.
Common Questions About Cheesebread Nutrition
Is cheesebread high in protein?
Cheesebread contains a moderate amount of protein, providing 13.3 grams of protein per serving (approximately 100 grams). This makes it a decent source of protein, though not as high as some other protein-rich foods like meat or legumes.
Can I eat cheesebread on a keto diet?
Cheesebread is not typically compatible with a keto diet due to its high carbohydrate content of 33.3 grams per serving. Traditional keto plans generally recommend limiting carbs to 20-50 grams per day, so cheesebread would likely exceed this allowance.
Is cheesebread healthy to eat regularly?
Cheesebread can be enjoyed in moderation but should not be eaten regularly if you are monitoring calorie or sodium intake. Each serving has 333 calories and 500 mg of sodium, which is about 22% of your recommended daily sodium limit (2300 mg). It can fit into a balanced diet but may not be ideal for those with dietary restrictions.
What is the recommended portion size for cheesebread?
The typical portion size for cheesebread is around 50-100 grams, depending on your dietary goals and needs. A 100-gram serving provides 333 calories, so smaller portions may be more suitable if you’re aiming to manage your calorie intake.
How does cheesebread compare to regular bread?
Cheesebread tends to be higher in calories, fat, and protein compared to regular bread due to its cheese content. For example, a typical slice of regular bread contains around 80 calories and less than 1 gram of fat, while cheesebread has 333 calories and 16.7 grams of fat per 100 grams. Cheesebread also contains more sodium and fewer carbs per weight than some regular breads.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
