1 serving (50 grams) contains 150 calories, 6.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.2 g | 42% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.8 mg | 31% | |
| Sodium | 1421.8 mg | 61% | |
| Total Carbohydrates | 71.1 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 189.6 mcg | 948% | |
| Calcium | 710.9 mg | 54% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 379.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese slice on bread
Cheese Slice on Bread is a simple yet satisfying food combination enjoyed across various cuisines. Typically, it involves a slice of cheese, often processed or natural varieties such as cheddar, American, or Swiss, placed on a piece of bread, which can range from whole-grain to white. The dish delivers protein and calcium from the cheese, contributing to bone health, while the bread provides carbohydrates for energy. Opting for whole-grain bread adds fiber, supporting digestion. However, processed cheese may contain higher levels of sodium, saturated fat, and preservatives, which are best consumed in moderation. This item has versatile origins, appearing in quick meals or snacks worldwide, bridging convenience and taste. To boost nutrition, pairing whole-grain bread with reduced-fat cheese can create a more balanced option. Whether toasted, melted, or eaten fresh, Cheese Slice on Bread offers simplicity with customizable benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
