1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 20 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese shreds
Cheese shreds are finely grated or shredded cheese varieties available in different types such as cheddar, mozzarella, or blends. They originate from traditional cheese-making methods deeply rooted in European cuisines, but have become staple toppings in global dishes like pizzas, pastas, and casseroles. Nutritionally, cheese shreds are an excellent source of protein and calcium, supporting muscle maintenance and bone health. They are energy-dense, providing approximately 100-120 calories per 28-gram serving, depending on the type, along with essential nutrients such as phosphorus, zinc, and vitamins A and B12. However, they can also be high in saturated fat and sodium, making portion control important.
Health Benefits
- Rich in calcium, essential for maintaining strong bones and teeth.
- Provides vitamin B12, which supports red blood cell formation and nerve health.
- A good source of high-quality protein, contributing to muscle repair and growth.
Dietary Considerations
Selection and Storage
Store cheese shreds in a sealed container in the refrigerator and use within the date specified on the packaging. For longer storage, freeze in an airtight bag.
Common Questions About Cheese shreds Nutrition
Is cheese shreds high in protein?
Yes, cheese shreds are a good source of protein, typically providing about 6-8 grams of protein per 1-ounce serving, depending on the type of cheese. This makes them a suitable option for those looking to increase their protein intake.
Can I eat cheese shreds on a keto diet?
Absolutely, cheese shreds are a staple for keto diets as they are low in carbs and high in fats. Most cheese shreds contain less than 1 gram of carbohydrates per serving, making them an excellent choice for maintaining ketosis.
Are cheese shreds healthy or do they have concerns I should be aware of?
Cheese shreds can be part of a healthy diet as they provide protein, calcium, and vitamin B12. However, they can be high in sodium and saturated fat, with about 200 mg of sodium and 6 grams of saturated fat per ounce. Moderation is key, especially if managing heart health or sodium intake.
How much cheese shreds should I use per serving?
A standard serving size for cheese shreds is 1 ounce, which is about 1/4 cup. This amount is ideal for topping dishes like salads, tacos, or casseroles without exceeding caloric or nutrient recommendations.
How do cheese shreds compare to freshly grated cheese?
Cheese shreds are convenient and ready-to-use, but they often contain added anti-caking agents and preservatives, which can slightly affect texture and flavor. Freshly grated cheese tends to have a cleaner taste and smoother melting properties, making it the preferred choice for dishes requiring optimal flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
