1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese crumbles
Cheese crumbles are small pieces of cheese, often used as a topping or ingredient in recipes. Originating from various cheese-making traditions globally, they are especially popular in cuisines like Mediterranean, Mexican, and Italian. Common types include feta, blue cheese, or goat cheese crumbles, each offering distinct flavors and textures. Cheese crumbles are rich in protein, calcium, and fats, making them a concentrated source of energy and nutrients. A single ounce (28 grams) typically contains 6-7 grams of protein, 140-200 mg of calcium, and about 80-100 calories, depending on the type. They are also often a source of Vitamin B12 and phosphorus, which support various bodily functions.
Health Benefits
- Rich in calcium, which supports strong bones and teeth (about 140-200 mg per ounce).
- Provides protein necessary for muscle repair and growth (6-7 grams per ounce).
- Contains Vitamin B12, essential for red blood cell production and nerve function.
- Includes phosphorus, aiding in energy metabolism and bone health.
- Provides healthy fats, which are crucial for brain function and cell structure.
Dietary Considerations
Selection and Storage
Store cheese crumbles in an airtight container in the refrigerator at 34-38°F. Use within one week of opening for optimal freshness.
Common Questions About Cheese crumbles Nutrition
Is cheese crumbles high in protein?
Yes, cheese crumbles are a good source of protein. Depending on the type of cheese, a 1-ounce serving can provide approximately 6 grams of protein, making it a convenient option to support muscle maintenance and growth.
Can I eat cheese crumbles on a keto diet?
Yes, cheese crumbles are suitable for a keto diet as they are low in carbohydrates and high in fat. For example, 1 ounce of blue cheese crumbles has less than 1 gram of carbs and around 8 grams of fat, making it an excellent choice for keto-friendly meals.
Are cheese crumbles healthy, and what are the benefits or concerns?
Cheese crumbles can provide essential nutrients such as calcium, phosphorus, and vitamin B12, which support bone health and energy metabolism. However, they can also be high in saturated fat and sodium, with around 100-150 mg sodium per ounce. Moderation is key to preventing excessive salt or fat intake.
What is the recommended serving size for cheese crumbles?
A typical serving size for cheese crumbles is 1 ounce, which is roughly 2 tablespoons. This serving provides about 100 calories, making it a flavorful topping for salads, soups, or baked dishes without going overboard on calories.
How do cheese crumbles compare to shredded cheese or sliced cheese?
Cheese crumbles are often richer in texture and more flavorful compared to shredded or sliced cheese, which is ideal for toppings or garnishes. However, the nutritional content is quite similar per ounce, so the choice depends on personal preference and intended use in recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
