1 serving (28 grams) contains 114 calories, 7.0 grams of protein, 9.4 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
974.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.3 g | 102% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 256.4 mg | 85% | |
| Sodium | 1487.2 mg | 64% | |
| Total Carbohydrates | 3.4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1726.5 mg | 132% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 239.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese sheddar
Cheddar cheese, originating from England, is one of the world’s most popular and versatile cheeses. Made from cow's milk, it undergoes a meticulous aging process, giving it a rich, sharp flavor that intensifies over time. Nutritionally, cheddar is a good source of calcium, which aids in bone health, and contains vitamin A, essential for vision and immune function. It also provides protein, supporting muscle maintenance and repair. However, cheddar is high in saturated fat and sodium, which should be consumed in moderation, especially for individuals managing heart health or blood pressure. Cheddar is widely used in cuisines globally, from cheeseburgers to casseroles, offering creamy textures and bold taste. Its versatility makes it a favorite, whether melted, shredded, or sliced, though portion control can help balance its nutritional impact.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
