1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese saj
Cheese Saj is a delightful Middle Eastern flatbread dish known for its simplicity and rich flavor. Originating from the Levant region, it features thin, unleavened saj bread, traditionally cooked on a dome-shaped griddle. The bread is generously layered with melted cheese, often mozzarella or Akkawi, which provides a gooey, savory filling. Sometimes, herbs like thyme or spices are added for extra zest. While Cheese Saj offers a satisfying treat, it is best enjoyed in moderation. The saj bread is typically low in fat and calories, but the cheese can be a source of saturated fats and sodium, depending on the type used. On the bright side, cheese delivers calcium and protein, making it a good source of energy. Pairing Cheese Saj with fresh vegetables or a side of salad can balance its nutritional profile, offering a flavor-filled indulgence with a healthier twist.
