1 serving (85 grams) contains 290 calories, 10.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
805.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 11.1 g | ||
| protein | 27.8 g | 55% | |
| Vitamin D | 55.6 mcg | 278% | |
| Calcium | 555.6 mg | 42% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese role
Cheese rolls are a popular snack originating from New Zealand cuisine, known for their savory flavors and comforting texture. Typically made with slices of white bread, the filling features a blend of grated cheese, evaporated milk, and onion soup mix, creating a creamy and flavorful spread. The rolls are then folded, baked, or grilled until golden and crispy. While cheese rolls are rich in calcium from the cheese, which supports bone health, they are also high in saturated fats and sodium, which may not align with heart-healthy diets if consumed in excess. The white bread base contributes carbohydrates but offers limited fiber and nutrients compared to whole-grain alternatives. Cheese rolls are a beloved treat, often enjoyed warm, but should be savored mindfully within a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
