1 serving (28 grams) contains 110 calories, 10.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28 g | 35% | |
| Saturated Fat | 18 g | 90% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80 mg | 26% | |
| Sodium | 1560 mg | 67% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40 g | 80% | |
| Vitamin D | 28 mcg | 140% | |
| Calcium | 1320 mg | 101% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 104 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese parmesan
Parmesan cheese, also known as Parmigiano-Reggiano, is an Italian hard cheese originating from the Parma region of Italy. It is made from cow's milk and aged for 12 to 36 months, leading to a sharp, nutty flavor and dry, granular texture. Parmesan is highly concentrated in nutrients due to its aging process, offering high protein content along with substantial amounts of calcium, phosphorus, and essential vitamins like B12. It is a staple in Italian cuisine, widely used grated over pasta, risottos, soups, and salads. Despite being calorie-dense (about 402 calories per 100 grams), its rich nutrient profile makes it a valuable food for moderate consumption in a balanced diet.
Health Benefits
- High levels of calcium (331 mg per 30g serving) support bone health and may reduce the risk of osteoporosis.
- Provides protein (10g per 30g serving), essential for muscle repair and growth.
- Contains vitamin B12 (0.9 µg per 30g serving), which assists in red blood cell formation and neurological function.
Dietary Considerations
Selection and Storage
Store Parmesan cheese in the refrigerator tightly wrapped in wax or parchment paper followed by aluminum foil or a resealable container. Use within 4-6 weeks for optimal flavor, and avoid freezing as it can alter its texture.
Common Questions About Cheese parmesan Nutrition
Is Parmesan cheese high in protein?
Yes, Parmesan cheese is high in protein. A 1-ounce (28g) serving contains approximately 10 grams of protein, making it an excellent source of this macronutrient for muscle repair and overall health.
Can I eat Parmesan cheese on a keto diet?
Yes, Parmesan cheese is keto-friendly due to its low carbohydrate content. A 1-ounce (28g) serving has about 1 gram of carbs, making it a suitable option for those following a low-carb, high-fat ketogenic diet.
What are the health benefits and concerns of eating Parmesan cheese?
Parmesan cheese is rich in calcium, phosphorus, and protein, which support bone health and muscle function. However, it is high in sodium (about 449mg per ounce) and saturated fats, so it should be consumed in moderation, particularly by individuals monitoring their salt or fat intake.
What is the recommended serving size for Parmesan cheese?
A typical serving size of Parmesan cheese is 1 ounce (28g), which is roughly equivalent to 2 tablespoons of grated cheese. This portion provides a good balance of flavor and nutrients without excessive calories or sodium.
How does Parmesan cheese compare to other cheeses like Cheddar or Mozzarella?
Parmesan cheese is lower in moisture and has a more concentrated nutrient profile compared to Cheddar or Mozzarella. For example, Parmesan has more protein (10g per ounce) and calcium but is also higher in sodium. Its hard texture and intense flavor make it ideal for grating or adding as a garnish, unlike the softer textures of Cheddar and Mozzarella.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
