1 serving (200 grams) contains 700 calories, 20.0 grams of protein, 45.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
823.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.9 g | 67% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese fries with bacon
Cheese fries with bacon is a popular comfort food originating from American cuisine and often enjoyed as an appetizer or snack. This dish typically consists of crispy French fries topped with melted cheese and crumbled pieces of bacon. The nutritional profile can vary significantly depending on portion size and preparation method, but it is generally high in calories, saturated fats, and sodium due to the cheese and bacon content. It also provides protein from the cheese and bacon, and carbohydrates from the fries. While it is an indulgent treat, moderation is key to incorporating this dish into a balanced diet.
Health Benefits
- Cheese provides calcium, which supports strong bones and teeth (1 ounce of cheese typically contains about 200-300 mg of calcium).
- Bacon contains small amounts of B vitamins, particularly B1 (thiamine), which helps in energy metabolism.
- Potatoes, the base of the dish, are a good source of potassium, important for muscle and heart health (one medium potato contains about 620 mg of potassium).
Dietary Considerations
Selection and Storage
Refrigerate leftovers in an airtight container and reheat within 1-2 days for the best quality. Crispen fries in the oven rather than microwaving to preserve texture.
Common Questions About Cheese fries with bacon Nutrition
How many calories and how much protein are in cheese fries with bacon?
A typical serving of cheese fries with bacon (about 200 grams) contains approximately 600-800 calories and 15-20 grams of protein. These values can vary depending on the type and amount of cheese, bacon, and fries used, as well as additional toppings or sauces.
Can I eat cheese fries with bacon on a keto or low-carb diet?
Cheese fries with bacon are generally not keto-friendly due to the high carbohydrate content of fries, with a standard serving containing 50-60 grams of carbs. For a keto alternative, consider using low-carb vegetables like zucchini or cauliflower as a base instead of potatoes.
Are there any health concerns with eating cheese fries with bacon regularly?
Cheese fries with bacon are high in saturated fats, calories, and sodium, which could contribute to heart disease, weight gain, and high blood pressure if consumed frequently. It's best to enjoy this dish occasionally and in moderation as part of a balanced diet.
What is a healthy portion size for cheese fries with bacon?
A reasonable portion size for cheese fries with bacon is about 1 cup or 150-200 grams, which helps limit calorie and fat intake. Pair the dish with a nutritious side like a salad or steamed vegetables to balance your meal.
How do cheese fries with bacon compare to plain fries or sweet potato fries?
Cheese fries with bacon are higher in calories, protein, and fat compared to plain fries, which are mostly carbohydrates. Sweet potato fries provide more fiber and vitamin A but will still be lower in protein and fat compared to cheese fries with bacon. Nutritional preferences will depend on your dietary goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
