1 serving (30 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
880.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72 g | 92% | |
| Saturated Fat | 40.0 g | 200% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200.0 mg | 66% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.0 g | 112% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1600.0 mg | 123% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese flamengo
Cheese Flamengo is a popular variety of semi-soft cheese originating from Portugal. Known for its creamy texture and mild yet tangy flavor, Flamengo cheese is often used in traditional Portuguese dishes such as sandwiches, tapas, and casseroles. It is made from cow’s milk and tends to have a relatively high fat content. Nutritionally, it is rich in protein, calcium, and phosphorus, which contribute to bone health, as well as vitamin B12, which plays a key role in energy production and neurological function. However, it is also fairly high in sodium and saturated fat, making it a food to consume in moderation, particularly for individuals with cardiovascular concerns.
Health Benefits
- Promotes strong bones due to its high calcium content, providing approximately 200mg of calcium per 30g serving.
- Supports muscle repair and growth thanks to its protein content, offering around 7g of protein per serving.
- Aids energy production through its vitamin B12 content, providing 0.4 micrograms per serving, which is vital for red blood cell formation.
Dietary Considerations
Selection and Storage
Store Cheese Flamengo in the refrigerator at 4°C or below. Wrap it tightly in wax paper or a breathable cheese wrap to maintain quality and prevent drying out.
Common Questions About Cheese flamengo Nutrition
Is Cheese Flamengo high in protein?
Cheese Flamengo is a good source of protein, containing around 7-8 grams of protein per 30-gram serving. It provides complete protein, which includes all essential amino acids, making it beneficial for muscle repair and growth.
Can I eat Cheese Flamengo on a keto diet?
Yes, Cheese Flamengo is suitable for a keto diet. It is low in carbohydrates, typically containing less than 1 gram of carbs per 30-gram serving, and is rich in fats, which align well with the macronutrient ratios of a ketogenic diet.
What are the health benefits and concerns of Cheese Flamengo?
Cheese Flamengo is a source of calcium, which supports bone health, and protein, which aids in muscle development. However, it can be high in saturated fat and sodium, with 5-6 grams of fat and around 200 mg of sodium per 30 grams, so moderation is recommended, especially for those with heart or blood pressure concerns.
How much Cheese Flamengo should I eat in one serving?
A standard serving size of Cheese Flamengo is around 30 grams, which is roughly one slice or small piece. This portion size provides adequate nutrients without excessive calories, fat, or sodium intake. For balanced meals, pair it with fresh vegetables or whole-grain crackers.
How does Cheese Flamengo compare to other types of cheese?
Cheese Flamengo is similar to Gouda or Edam in flavor and texture but often a bit milder. It is semi-soft with good melting properties, making it ideal for grilled cheese sandwiches or casseroles. Compared to harder cheeses like Parmesan, Flamengo has higher moisture content and less protein per gram.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
