1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 352.9 mg | 27% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese enfrijolada
Cheese enfrijoladas are a traditional dish from Mexican cuisine, blending rich flavors and simple ingredients. Enfrijoladas consist of corn tortillas smothered in a creamy black bean sauce, typically made by pureeing cooked beans with garlic, onion, and spices. They are filled with crumbly cheese, such as queso fresco or panela, and often garnished with fresh cilantro, diced onions, or ripe avocado slices. Some recipes include a drizzle of sour cream for added richness. This dish offers nutritional benefits, including fiber and plant-based protein from the beans, as well as calcium from the cheese. However, to make it healthier, one can limit added salt and use reduced-fat cheese options. Enfrijoladas are naturally gluten-free and can be adapted for vegetarian or vegan diets, making them both versatile and satisfying. Traditional recipes may include frying the tortillas, which adds fat and calories, but baking or steaming them can provide a lighter alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
