1 serving (100 grams) contains 200 calories, 14.0 grams of protein, 15.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476.2 mg | 158% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese eggs
Cheese eggs are a versatile dish that combines cheese and eggs, commonly featured in breakfast or brunch menus across various cuisines, particularly American and European. This combination provides a hearty, protein-rich meal with added creaminess and flavor from the cheese. Eggs are an excellent source of essential nutrients such as vitamin B12, selenium, biotin, and choline, while cheese contributes calcium, phosphorus, and vitamin D. The dish is relatively high in calories and fats due to its ingredients but provides a good balance of macronutrients when consumed in moderation.
Health Benefits
- Rich in protein from both eggs and cheese, which supports muscle repair and growth.
- Provides calcium and phosphorus from cheese, vital for strong bones and healthy teeth.
- Eggs are a significant source of choline, which improves brain health and supports nerve function.
- Contains selenium, an antioxidant that bolsters the immune system and supports thyroid function.
- Offers vitamin B12, crucial for energy production and red blood cell formation.
Dietary Considerations
Selection and Storage
Store eggs and cheese separately in the refrigerator at the appropriate temperatures (below 40°F). Prepare the dish in small batches to ensure freshness, and refrigerate leftovers within 2 hours of cooking.
Common Questions About Cheese eggs Nutrition
Are cheese eggs high in protein?
Yes, cheese eggs are a good source of protein. A typical serving of two large eggs with 1 ounce of cheddar cheese provides approximately 20 grams of protein, making it an excellent choice for muscle repair and maintenance.
Can I eat cheese eggs on a keto diet?
Yes, cheese eggs are suitable for a keto diet. They are low in carbohydrates (less than 2 grams per serving) and high in healthy fats, which align well with the macronutrient requirements of a ketogenic diet.
What are the health benefits or concerns of eating cheese eggs?
Cheese eggs provide important nutrients like protein, Vitamin D, and calcium. However, they can be high in saturated fat and cholesterol, with around 10-12 grams of saturated fat and 400 milligrams of cholesterol per serving, so moderation is key, particularly for those with heart health concerns.
What is the recommended portion size for cheese eggs?
A standard portion size is two large eggs with 1 ounce of cheese. This provides around 250-300 calories and balanced levels of protein and fats. Adjust portion sizes based on your dietary needs and activity levels.
How do cheese eggs compare to plain scrambled eggs?
Cheese eggs are higher in calories and fats compared to plain scrambled eggs due to the added cheese. For example, two scrambled eggs contain about 140 calories and 10 grams of protein, while adding 1 ounce of cheese increases the caloric content to around 250 calories with extra fat and calcium.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
