1 serving (28 grams) contains 113 calories, 6.4 grams of protein, 9.3 grams of fat, and 0.9 grams of carbohydrates.
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Nutrition Information
Calories |
957.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.8 g | 101% | |
| Saturated Fat | 50.0 g | 250% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 245.8 mg | 81% | |
| Sodium | 1474.6 mg | 64% | |
| Total Carbohydrates | 7.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.7 g | ||
| protein | 54.2 g | 108% | |
| Vitamin D | 50.8 mcg | 254% | |
| Calcium | 1694.9 mg | 130% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 220.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese egg bread
Cheese Egg Bread is a simple yet flavorful dish that combines bread, melted cheese, and a baked or fried egg to create a satisfying meal or snack. Popular across various cuisines, its roots are often associated with quick comfort foods from Western countries. The base of this dish typically includes a slice of bread, layered with shredded or sliced cheese, and topped with a whole egg that’s cooked to preferred doneness. While the dish provides protein from the egg and calcium from the cheese, it can be high in saturated fats, especially if made with full-fat cheese or butter-grilled bread. Using whole-grain bread adds dietary fiber, and opting for low-fat cheese can lessen its calorie density. Its versatility makes it easy to customize with herbs, spices, or vegetables for added nutritional benefits, offering a balance between indulgence and nutrition depending on ingredient choices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
