1 serving (30 grams) contains 120 calories, 5.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 32.0 g | 160% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 8.0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1200 mg | 92% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese crispbread
Cheese Crispbread is a crunchy, savory snack originating from Scandinavian cuisine, celebrated for its simplicity and versatility. Made primarily from whole grain rye flour, cheese, and seeds such as sesame or sunflower, this baked treat offers a satisfying crunch paired with rich, cheesy flavor. Packed with fiber from whole grains, it supports digestion and promotes satiety, making it a popular choice for light snacks or meal accompaniments. The cheese provides a source of protein and calcium, essential for muscle function and bone health. However, its nutritional profile may include moderate levels of fat and sodium, depending on the type of cheese used, so portion control is key. Ideal for pairing with spreads, dips, or fresh toppings, Cheese Crispbread is a nutritious option for those seeking wholesome, satisfying snacks inspired by Nordic traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
