Cauliflower Cheese
Indulge in the ultimate comfort food with this classic Cauliflower Cheese recipe, perfect for cozy dinners or as a crowd-pleasing side dish. Featuring tender cauliflower florets smothered in a rich, velvety cheese sauce infused with hints of Dijon mustard and a touch of nutmeg, this dish is baked to perfection with a golden, crunchy Panko breadcrumb topping. Ready in under an hour, this vegetarian favorite combines creamy textures and bold flavors while offering a hearty way to enjoy nutrient-packed cauliflower. Whether you’re hosting a family gathering or seeking a satisfying weeknight meal, this Cauliflower Cheese recipe is an irresistible combination of decadence and simplicity.
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Recipe Information
Ingredients
- 1 head cauliflower
- 4 tablespoons butter
- 3 tablespoons all-purpose flour
- 2 cups milk
- 2 cups cheddar cheese
- 1 teaspoon Dijon mustard
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon nutmeg
- 0.5 cup Panko breadcrumbs
Instructions
Preheat your oven to 375°F (190°C).
Clean and cut the cauliflower into bite-sized florets.
Bring a large pot of salted water to a boil. Add the cauliflower and cook for 5 minutes until just tender. Drain and set aside.
In a medium saucepan, melt the butter over medium heat. Stir in the flour and cook for 1-2 minutes, until it forms a paste.
Gradually whisk in the milk, ensuring there are no lumps.
Continue cooking, stirring constantly, until the sauce thickens, about 5-7 minutes.
Remove the saucepan from heat and stir in 1.5 cups of the cheese, Dijon mustard, salt, pepper, and nutmeg.
Place the drained cauliflower into a baking dish and pour the cheese sauce over the top, ensuring even coverage.
Sprinkle the remaining cheese and Panko breadcrumbs evenly over the top.
Bake in the preheated oven for 25-30 minutes, until the cheese is bubbly and the top is golden brown.
Allow the dish to cool for a few minutes before serving.
Nutrition Facts
Calories |
537 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.2 g | 45% | |
| Saturated Fat | 22.0 g | 110% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 103 mg | 34% | |
| Sodium | 1183 mg | 51% | |
| Total Carbohydrate | 33.1 g | 12% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 11.4 g | ||
| Protein | 24.6 g | 49% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 602 mg | 46% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 901 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
