Nutrition Facts for Baked cauliflower with cheese

Baked Cauliflower with Cheese

Image of Baked Cauliflower with Cheese
Nutriscore Rating: 64/100

Transform your weeknight dinners with this indulgent yet simple Baked Cauliflower with Cheese recipe, a comforting side dish or vegetarian main that’s sure to please. Featuring tender cauliflower florets blanketed in a rich, creamy sauce made with sharp cheddar and Parmesan cheeses, this recipe is elevated with a dash of Dijon mustard and a hint of nutmeg for depth of flavor. Topped with golden, crunchy breadcrumbs, this oven-baked dish offers an irresistible combination of textures and tastes. Ready in under an hour, this cheesy cauliflower bake is perfect for family meals, potlucks, or as a hearty addition to your holiday table. It's the ultimate crowd-pleaser that transforms an everyday vegetable into a cheesy masterpiece! Keywords: baked cauliflower, cheesy cauliflower recipe, comfort food, vegetarian side, cauliflower casserole.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 head cauliflower
  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 1.5 cups whole milk
  • 1.5 cups cheddar cheese, grated
  • 0.5 cups Parmesan cheese, grated
  • 1 teaspoon Dijon mustard
  • 0.25 teaspoon nutmeg, freshly grated
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper, freshly ground
  • 0.5 cups breadcrumbs
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Remove the leaves and cut the cauliflower into florets. Rinse well under cold water.

3

Bring a large pot of salted water to a boil. Add the cauliflower florets and cook for about 5 minutes until just tender. Drain and set aside.

4

Melt the butter in a medium saucepan over medium heat. Add the flour and stir continuously for about 1 minute to form a roux.

5

Gradually add the milk to the roux, whisking constantly to avoid lumps. Continue to cook and whisk until the sauce thickens and becomes smooth.

6

Remove the saucepan from heat. Stir in the cheddar cheese, Parmesan cheese, Dijon mustard, nutmeg, salt, and black pepper. Mix until the cheese is fully melted and the sauce is smooth.

7

Place the cooked cauliflower florets in an ovenproof dish. Pour the cheese sauce over the cauliflower, ensuring it is well covered.

8

Sprinkle breadcrumbs evenly over the top.

9

Bake in the preheated oven for 25-30 minutes or until the top is golden brown and crispy.

10

Allow the dish to cool slightly before serving. Enjoy your creamy and cheesy baked cauliflower!

⚑
Cooking Tip: Take your time with each step for the best results!
1680
cal
91.3g
protein
107.5g
carbs
107.7g
fat

Nutrition Facts

1 serving (1278.8g)
Calories
1680
% Daily Value*
Total Fat 107.7 g 138%
Saturated Fat 66.4 g 332%
Polyunsaturated Fat 0.6 g
Cholesterol 326 mg 109%
Sodium 4956 mg 215%
Total Carbohydrate 107.5 g 39%
Dietary Fiber 15.2 g 54%
Total Sugars 33.3 g
Protein 91.3 g 183%
Vitamin D 4.9 mcg 25%
Calcium 2266 mg 174%
Iron 7.1 mg 39%
Potassium 2626 mg 56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.4%%
20.7%%
54.9%%
Fat: 969 cal (54.9%%)
Protein: 365 cal (20.7%%)
Carbs: 430 cal (24.4%%)