1 serving (250 grams) contains 303 calories, 17.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 5.7 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese burger with onion
A Cheeseburger with Onion is a classic American dish featuring a juicy beef patty topped with melted cheese and fresh, flavorful onion slices, served in a soft bun. The burger often includes additional toppings such as lettuce, tomato, pickles, and condiments like ketchup, mustard, or mayonnaise. Originating in the United States, this iconic comfort food has become a global favorite. Nutritionally, the beef patty provides protein and iron, while onions contribute antioxidants and vitamins. However, it can be high in saturated fats, sodium, and calories depending on portion size, cheese type, and condiments used. Choosing leaner beef, whole-grain buns, and limiting added sauces can make a cheeseburger with onion a more balanced option. Despite its indulgent nature, when enjoyed in moderation and paired with fresh sides like a salad, it can fit within a varied and wholesome diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
