1 serving (100 grams) contains 120 calories, 3.0 grams of protein, 2.5 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 54.8 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese broccli rice a roni
Cheese Broccoli Rice-A-Roni is a quick and flavorful side dish combining tender rice, creamy cheese sauce, and pieces of broccoli. Inspired by American comfort food with a hint of Italian-style seasoning, it offers a versatile accompaniment to many meals. This dish features ingredients like enriched rice, cheese powder, and dehydrated broccoli, along with various seasonings to enhance its savory flavor. While it provides carbohydrates for energy and a small amount of calcium from the cheese, it also contains sodium and saturated fat that should be consumed in moderation. For a balanced meal, pair it with lean proteins and fresh vegetables.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
