Cheese bread bites

Appetizer

Item Rating: 50/100

1 serving (50 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (237.0g)

Calories		710.9
% Daily Value*
Total Fat		37.9 g	48%
	Saturated Fat	19.0 g	95%
	Polyunsaturated Fat	0 g
Cholesterol		94.8 mg	31%
Sodium		1184.8 mg	51%
Total Carbohydrates		71.1 g	25%
	Dietary Fiber	0 g	0%
	Sugars	4.7 g
protein		23.7 g	47%
Vitamin D		0 mcg	0%
Calcium		473.9 mg	36%
Iron		2.4 mg	13%
Potassium		237.0 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 341 cal (47.4%)

Protein: 94 cal (13.2%)

Carbs: 284 cal (39.5%)

About Cheese bread bites

Cheese bread bites, originating from Latin America, particularly Brazil where they are known as 'pão de queijo,' are small, bite-sized balls made primarily using tapioca flour, cheese, eggs, and butter. These gluten-free snacks are popular due to their light, chewy texture and savory flavor. Nutritionally, cheese bread bites are a source of protein, calcium, and fats due to the cheese and eggs, while tapioca contributes carbohydrates. They are energy-dense but lack significant fiber or vitamins, making them best enjoyed in moderation as part of a balanced diet.

Health Benefits

• Provides protein for muscle repair and growth, as eggs and cheese are protein-rich sources.
• Source of calcium from cheese, which supports strong bones and teeth.
• Contains phosphorus from eggs and cheese, which is essential for cell repair and energy production.

Dietary Considerations

Allergens: Contains milk, eggs

Suitable for: Gluten-free

Not suitable for: Vegan, dairy-free, egg-free

Selection and Storage

Store cheese bread bites in an airtight container at room temperature for up to 2 days or freeze for longer storage. Reheat lightly before serving for optimal texture.

Common Questions About Cheese bread bites Nutrition

What is the nutritional content of cheese bread bites?

Cheese bread bites typically contain around 7-9 grams of protein, 150-200 calories, and 10-12 grams of fat per serving (approximately 4-5 bites). They are low in fiber and can contain 15-20 grams of carbohydrates depending on the recipe, making them a source of quick energy but lacking in micronutrients like vitamins.

Can I eat cheese bread bites on a keto diet?

Cheese bread bites may be keto-friendly if made with low-carb flours like almond or coconut flour; however, traditional recipes using tapioca or wheat flour are higher in carbohydrates (15-20g per serving) and would not fit within a strict keto diet. Check the ingredients or consider making a keto-adapted version at home.

Are there any health benefits or concerns with eating cheese bread bites?

Cheese bread bites provide a good source of protein and fat from cheese, which can support satiety and energy. However, their high calorie and carbohydrate content, particularly in traditional recipes, may contribute to weight gain if consumed in large quantities. Additionally, they might be high in sodium, so individuals monitoring salt intake should consume them in moderation.

How many cheese bread bites should I eat in one serving?

A typical serving is around 4-5 cheese bread bites, which accounts for 150-200 calories depending on the recipe. To maintain portion control, enjoy them as a snack or side dish paired with a salad or vegetables for a more balanced meal.

How do cheese bread bites compare to regular bread or breadsticks?

Cheese bread bites are denser and higher in fat and protein compared to regular bread or breadsticks due to the inclusion of cheese. Traditional breadsticks may be lower in calories and fat but higher in carbohydrates. Cheese bread bites are also richer in flavor, making them a more indulgent, filling option.

Data Sources & Scientific References