1 serving (100 grams) contains 300 calories, 8.0 grams of protein, 20.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
721.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.1 g | 61% | |
| Saturated Fat | 24.0 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.1 mg | 24% | |
| Sodium | 961.5 mg | 41% | |
| Total Carbohydrates | 60.1 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 360.6 mg | 27% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese boureka
Cheese boureka is a popular baked pastry originating from the Sephardic Jewish community, commonly associated with Middle Eastern and Mediterranean cuisines. It typically consists of flaky phyllo or puff pastry filled with a mixture of cheeses, such as feta or ricotta, and sometimes includes herbs for added flavor. Cheese bourekas are energy-dense, often high in carbohydrates from the pastry and protein from the cheese. On average, one serving (about 100 grams) provides approximately 250–300 calories, 10–15 grams of fat, 4–8 grams of protein, and 20–25 grams of carbohydrates, depending on the specific recipe. Though delicious and satisfying, they are typically higher in saturated fats and sodium, making portion sizes important for maintaining a balanced diet.
Health Benefits
- Rich in calcium from the cheese, which supports strong bones and teeth.
- Provides protein, crucial for muscle maintenance and repair.
- Contains vitamins like B12 from the cheese, which is vital for nervous system functionality and red blood cell production.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for a crisp texture or freeze for up to a month and reheat as needed.
Common Questions About Cheese boureka Nutrition
Is Cheese Boureka high in protein?
Cheese Boureka typically contains around 6-8 grams of protein per serving, depending on the type and amount of cheese used. It provides a moderate protein source, but its primary macronutrient is carbohydrates due to the pastry dough used.
Can I eat Cheese Boureka on a keto diet?
Cheese Boureka is not generally suitable for a keto diet as it is made with puff pastry, which is rich in carbohydrates. A single Cheese Boureka can contain 20-25 grams of net carbs, which exceeds the daily allowance for strict keto plans.
Are there health benefits or concerns with eating Cheese Boureka?
Cheese Boureka provides calcium from the cheese and energy from its macronutrients. However, it can be high in saturated fat and sodium, which may be problematic for heart health if consumed frequently. It is best enjoyed in moderation as part of a balanced diet.
What is the recommended serving size for Cheese Boureka?
A typical serving size of Cheese Boureka is one pastry, approximately 80-100 grams. This portion contains about 250-300 calories. Pair it with a salad or fresh vegetables to make the meal more balanced and nutrient-rich.
How does Cheese Boureka compare to spinach boureka in terms of nutrition?
Cheese Boureka tends to be higher in protein and fat due to the cheese filling, while spinach boureka is typically lower in calories and offers more fiber and vitamins (like vitamin A and K) from the spinach filling. Spinach boureka may be a better option for those looking for a lighter pastry.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
