1 serving (100 grams) contains 250 calories, 5.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
601.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 12.0 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato boureka
Potato Boureka is a savory pastry originating from Sephardic Jewish and Middle Eastern cuisines, popular as both a snack and meal accompaniment. This dish features layers of flaky puff pastry filled with a creamy mashed potato mixture, often seasoned with onions, salt, pepper, and sometimes cheese for added richness. Its golden, crispy exterior and warm, soft interior create a satisfying texture contrast. While Potato Boureka provides a comforting source of carbohydrates from the potatoes and pastry, it can be high in calories and saturated fats due to the butter or margarine in the pastry and potential cheese content. Moderation is key, though variants made with whole-grain dough or reduced-fat ingredients can offer healthier alternatives. Rich in energy and simple flavors, Potato Boureka is a beloved treat for many, embodying the fusion of cultural tradition and culinary indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
