Cheese baked rice

Dinner

Item Rating: 65/100

1 serving (250 grams) contains 400 calories, 12.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (240.4g)

Calories		384.6
% Daily Value*
Total Fat		14.4 g	18%
	Saturated Fat	7.7 g	38%
	Polyunsaturated Fat	0 g
Cholesterol		28.8 mg	9%
Sodium		576.9 mg	25%
Total Carbohydrates		48.1 g	17%
	Dietary Fiber	1.9 g	6%
	Sugars	1.9 g
protein		11.5 g	23%
Vitamin D		19.2 mcg	96%
Calcium		192.3 mg	14%
Iron		1.4 mg	7%
Potassium		144.2 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 129 cal (35.2%)

Protein: 46 cal (12.5%)

Carbs: 192 cal (52.3%)

About Cheese baked rice

Cheese baked rice is a comforting dish often associated with Western and Asian fusion cuisines, particularly popular in Hong Kong-style cafes and family meals worldwide. It typically consists of rice combined with a protein or vegetable, covered in melted cheese, and baked to golden perfection. Nutritionally, it is rich in carbohydrates from the rice, protein from added meat or beans, and calcium from the cheese. However, the calorie content can vary significantly depending on the amount of cheese and oil used. Overall, cheese baked rice is a hearty dish with balanced macronutrients and offers versatility in its preparation to accommodate various additions and flavors.

Health Benefits

• Rich source of calcium from cheese, supporting bone health and muscle function.
• Provides carbohydrates from rice, which serve as an energy source for the body.
• Contains protein (depending on added ingredients like chicken or beans), crucial for tissue repair and muscle growth.

Dietary Considerations

Allergens: Contains dairy, gluten (if breadcrumbs or specific sauces are used)

Suitable for: Vegetarian (if using plant-based additions), high-calorie diets to gain energy

Not suitable for: Lactose-intolerant diets, low-carb diets

Selection and Storage

Store leftover cheese baked rice in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly in the oven or microwave, adding a splash of liquid to prevent dryness.

Common Questions About Cheese baked rice Nutrition

Is Cheese Baked Rice high in protein?

Cheese Baked Rice can be a good source of protein depending on the recipe. For example, a single serving (1 cup) with a moderate amount of cheese and meat could provide 12-20 grams of protein, primarily from the cheese and any added proteins like chicken or beef. However, the overall protein content will vary based on the type and quantity of cheese and additional ingredients.

Can I eat Cheese Baked Rice on a keto diet?

Cheese Baked Rice is generally not suitable for a keto diet because traditional rice is high in carbohydrates, with 1 cup of cooked white rice containing about 45 grams of carbs. To make it keto-friendly, you can substitute the rice with cauliflower rice, which is much lower in carbs (only about 4-5 grams per cup).

Is Cheese Baked Rice healthy to eat regularly?

While Cheese Baked Rice can be delicious, its healthiness depends on portion size, preparation methods, and ingredients. It can be high in calories (300-500 per serving) and saturated fats due to the cheese and cream typically used. Regular consumption could contribute to weight gain or high cholesterol if not balanced with other nutrient-dense foods. Opting for lighter cheese and brown rice can make it healthier.

What is the recommended serving size for Cheese Baked Rice?

A reasonable serving size for Cheese Baked Rice is about 1 cup (around 200-250 grams). This portion typically contains 300-400 calories depending on the ingredients. Pairing it with a side of vegetables or a salad can help balance the meal and add fiber to support digestion.

How does Cheese Baked Rice compare to plain rice dishes?

Cheese Baked Rice is richer and higher in calories and fats when compared to plain rice dishes due to the addition of cheese, cream, and other ingredients. Plain rice (1 cup) contains about 200 calories and no significant fat, while Cheese Baked Rice often exceeds 300-400 calories per cup with 10-15 grams of fat. If you're looking for a lighter option, plain or steamed rice is a better choice, but Cheese Baked Rice offers more flavor and indulgence.

Data Sources & Scientific References