1 serving (200 grams) contains 400 calories, 15.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 294.1 mg | 22% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese and salad sourdough ssndwich
Introducing the Cheese and Salad Sourdough Sandwich, a mouthwatering fusion of robust flavor and wholesome ingredients. This sandwich pairs the tangy richness of aged cheese with the crisp freshness of a garden salad, all nestled between slices of artisan sourdough bread. Originating from Western cuisine, the sourdough base offers a probiotic boost thanks to its fermentation process, potentially aiding digestion. Packed with leafy greens, crunchy vegetables, and healthy fats from the cheese, this sandwich delivers a balanced mix of vitamins, minerals, and protein. However, its healthfulness depends on moderation—the cheese contributes saturated fat and sodium, while sourdough bread, though nutritious, can add calories and carbohydrates. Served fresh or toasted, the Cheese and Salad Sourdough Sandwich is a versatile and flavorful option for those seeking a hearty yet nutritious meal option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
