1 serving (150 grams) contains 400 calories, 10.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese and onion pastie from lidle
The Cheese and Onion Pastie from Lidl is a savory pastry inspired by traditional British cuisine. This delicious snack features a flaky, golden puff pastry shell filled with a creamy mixture of cheese, onions, and seasonings. Its rich and comforting filling combines the tangy flavor of cheese with the sweetness of onions, offering a perfect balance of taste with every bite. While the pastie is a satisfying choice for a quick meal or snack, it tends to be high in calories, saturated fat, and sodium due to its buttery pastry and cheesy contents. However, it provides a source of energy and may contain calcium from the cheese. Best enjoyed in moderation, it pairs wonderfully with a side of fresh salad for added nutritional balance. Perfect for fans of hearty, comforting food, this pastie offers a traditional indulgence baked with modern convenience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
