1 serving (28 grams) contains 140 calories, 2.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
1196.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.4 g | 87% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1538.5 mg | 66% | |
| Total Carbohydrates | 128.2 g | 46% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 8.5 g | ||
| protein | 17.1 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 85.5 mg | 6% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 1709.4 mg | 36% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese and onion discos
Cheese and Onion Discos are a classic British snack, renowned for their bold flavor and distinctive crispy texture. Made from a base of potato starch and corn, these circular crisps are seasoned with a savory cheese and onion powder, delivering a satisfying combination of tangy and umami notes. While they are a convenient and indulgent treat, they are typically high in saturated fats and sodium, which may not align with healthy eating guidelines when consumed in excess. On the other hand, their compact size and single-serving packs can make them an easy snack for portion control, and their vibrant flavor provides a quick way to curb cravings. Cheese and Onion Discos are a quintessential example of snack food from the UK, offering a nostalgic taste of classic British cuisine while reminding us to enjoy treat foods in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
