1 serving (100 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
721.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 16.8 g | 84% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.1 mg | 24% | |
| Sodium | 1442.3 mg | 62% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 24.0 mcg | 120% | |
| Calcium | 360.6 mg | 27% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese and bacon roll
Cheese and bacon rolls are a savory baked good popular in Western cuisine, particularly in Australia, New Zealand, and parts of Europe. They consist of bread dough topped or filled with crispy bacon and melted cheese, offering a combination of rich flavors and soft texture. These rolls typically contain higher levels of protein due to the bacon and cheese, but can also be high in saturated fats and sodium. Depending on the recipe, the calorie content varies, often ranging from 250–400 calories per roll. In moderation, they provide energy and some essential nutrients, but they are best enjoyed as an occasional treat due to their processed ingredients and fat content.
Health Benefits
- Provides protein from cheese and bacon, which supports muscle growth and repair.
- Contains calcium from cheese, essential for strong bones and teeth.
- Includes vitamin B12 from bacon, which is vital for red blood cell formation and nerve health.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 2 days, or refrigerate for 3–5 days. Reheat lightly in the oven for optimal texture.
Common Questions About Cheese and bacon roll Nutrition
How much protein and calories are in a Cheese and Bacon Roll?
A typical Cheese and Bacon Roll contains around 10-12 grams of protein and approximately 250-300 calories per roll, depending on the size and specific ingredients. It is also relatively high in fat, with around 8-12 grams of fat, including saturated fats from the cheese and bacon.
Is a Cheese and Bacon Roll suitable for a keto or low-carb diet?
A Cheese and Bacon Roll is not ideal for a keto or strict low-carb diet due to its high carbohydrate content, typically around 30-40 grams per roll. For keto-friendly options, you could replace the roll with a low-carb bread or skip the bread altogether.
Are there any health concerns with eating a Cheese and Bacon Roll regularly?
Cheese and Bacon Rolls are often high in sodium, with some rolls containing 500-800 mg or more per serving, which may contribute to elevated blood pressure if consumed excessively. Additionally, they contain saturated fats from the cheese and bacon, which should be moderated for heart health.
What is the recommended portion size for a Cheese and Bacon Roll?
A standard portion size is one roll, which typically provides around 250-300 calories. To make it part of a balanced meal, consider pairing it with a salad or vegetables to add more fiber and nutrients.
How does a Cheese and Bacon Roll compare to a plain bread roll or croissant?
A Cheese and Bacon Roll contains significantly more protein and fat compared to a plain bread roll due to the added cheese and bacon. However, it has fewer flaky fats and calories than a buttery croissant, making it a slightly better choice if protein content is your priority.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
