1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese-topped chicken breast
Cheese-topped chicken breast is a dish made by baking or grilling chicken breasts topped with melted cheese, which adds flavor and texture. This dish is versatile and found in many cuisines, including American, Italian, and fusion cooking. Chicken is an excellent source of lean protein, while cheese provides calcium and essential fats. Together, they create a balanced dish with a generally high protein content and moderate fat. Chicken breast alone is relatively low in calories and saturated fat compared to other chicken cuts, but adding cheese introduces additional fat and sodium, making portion control important for a healthy intake. This dish also contains phosphorus from both chicken and cheese, contributing to bone health and energy metabolism. Overall, cheese-topped chicken breast is a nutrient-dense option when prepared mindfully, suitable for many diets with proper balance.
Health Benefits
- Rich in lean protein from chicken breast, which supports muscle repair and growth.
- Provides calcium from cheese, essential for strong bones and proper nerve signaling.
- Contains phosphorus, which aids in energy production and maintaining strong bones.
Dietary Considerations
Selection and Storage
Store cooked chicken breast with cheese in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming.
Common Questions About Cheese-topped chicken breast Nutrition
What is the nutritional content of cheese-topped chicken breast?
Cheese-topped chicken breast is high in protein, providing approximately 28-30 grams of protein per 4-ounce serving. Depending on the type of cheese, the calorie count can range between 200-300 calories per serving. It also contains vitamins like B6 and B12 from the chicken, and calcium from the cheese.
Can I eat cheese-topped chicken breast on a keto diet?
Yes, cheese-topped chicken breast is keto-friendly as it is low in carbohydrates, usually containing less than 3 grams of carbs per serving. The high protein and fat content from the cheese make it a good option for those following a ketogenic diet.
What are the health benefits or concerns of eating cheese-topped chicken breast?
Cheese-topped chicken breast is a great source of lean protein, which helps build and repair muscles. It also supplies essential nutrients like calcium and B vitamins. However, it can be high in saturated fat and sodium, especially if a significant amount of cheese is used, which could be a concern for heart health if consumed excessively.
What is a recommended portion size for cheese-topped chicken breast?
A recommended portion size for cheese-topped chicken breast is around 4-6 ounces of chicken breast topped with 1-2 ounces of cheese. This amount aligns well with dietary guidelines while providing sufficient protein and nutrients without excessive calories.
How does cheese-topped chicken breast compare to other protein dishes like grilled chicken or breaded chicken?
Cheese-topped chicken breast offers a higher fat and caloric content compared to plain grilled chicken due to the added cheese. It contains fewer carbs and less unhealthy fats compared to breaded chicken, making it a better option for low-carb diets. Grilled chicken is the lowest-calorie choice, while cheese-topped chicken adds flavor and more fat-soluble nutrients from the cheese.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
