1 serving (28 grams) contains 114 calories, 7.0 grams of protein, 9.4 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
974.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.3 g | 102% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 256.4 mg | 85% | |
| Sodium | 1487.2 mg | 64% | |
| Total Carbohydrates | 3.4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1726.5 mg | 132% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 239.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheder cheese
Cheddar cheese is a firm, natural cheese that originated in the English village of Cheddar in Somerset. It is widely used in Western cuisine, including dishes such as sandwiches, burgers, and casseroles. Cheddar cheese is known for its pale to deep yellow color and sharp, tangy flavor, which intensifies with aging. Nutritionally, cheddar is calorie-dense and rich in protein, fats (mostly saturated), and essential nutrients like calcium, phosphorus, and vitamin A. A 1-ounce (28-gram) serving provides approximately 115 calories, 7 grams of protein, and 20% of the Daily Value (DV) for calcium, making it a nutrient-dense food, albeit relatively high in sodium at about 180 milligrams per serving.
Health Benefits
- High in calcium, which promotes strong bones and teeth; 1 ounce provides 20% of the DV for calcium.
- Good source of high-quality protein, with 7 grams per ounce, supporting muscle repair and growth.
- Contains vitamin A, which supports vision, immune function, and skin health.
Dietary Considerations
Selection and Storage
Store cheddar cheese in the refrigerator at 35-40°F, tightly wrapped in wax paper or cheese paper to preserve freshness and prevent drying. For optimal flavor, bring to room temperature before serving.
Common Questions About Cheder cheese Nutrition
Is cheddar cheese high in protein?
Yes, cheddar cheese is a good source of protein. A 1-ounce (28-gram) serving contains about 7 grams of protein, which can help support muscle development and repair. It is also a complete protein, meaning it contains all nine essential amino acids.
Can I eat cheddar cheese on a keto diet?
Yes, cheddar cheese is suitable for a keto diet as it is low in carbohydrates. A 1-ounce serving has less than 1 gram of carbs, making it an excellent choice for those trying to maintain ketosis while adding flavor and fat to their meals.
What are the health benefits and concerns of eating cheddar cheese?
Cheddar cheese is rich in calcium, phosphorus, and vitamin K2, which are essential for bone health. However, it is high in saturated fats, with 9 grams per 1-ounce serving, so moderation is important to avoid potential negative effects on heart health. Additionally, it is high in sodium, with around 180 mg per serving, which may be a concern for those monitoring blood pressure.
What is the recommended serving size for cheddar cheese?
The standard serving size for cheddar cheese is 1 ounce, which is roughly the size of a pair of dice. This portion contains approximately 114 calories, so keeping portions in check is important if you're counting calories or monitoring fat intake.
How does cheddar cheese compare to mozzarella in nutritional content?
Cheddar cheese is slightly higher in calories and fat than mozzarella. For example, cheddar provides 114 calories and 9 grams of fat per ounce, while mozzarella contains about 85 calories and 6 grams of fat per ounce. However, both are excellent sources of calcium and protein, with cheddar typically having a stronger flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
