1 serving (28 grams) contains 113 calories, 7.0 grams of protein, 9.4 grams of fat, and 0.4 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
452 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.6 g | 48% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 696 mg | 30% | |
| Total Carbohydrates | 1.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.4 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 112 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chedder cheese
Cheddar cheese is a firm, cow's milk cheese that originated in the English village of Cheddar, Somerset, in the 12th century. It is a staple in Western cuisine and widely used globally in dishes such as sandwiches, soups, or casseroles. Cheddar ranges in sharpness depending on its aging process, with a mature cheddar being tangier. Nutritionally, cheddar is energy-dense, providing approximately 115 calories per ounce, with substantial levels of protein (around 7 grams per ounce), calcium (about 200 mg per ounce), and vitamin B12. However, it is also high in saturated fat and sodium, which should be considered when determining portion size in a balanced diet.
Health Benefits
- Rich source of calcium, which supports strong bones and teeth.
- Contains vitamin B12 that is essential for brain function and the production of red blood cells.
- Provides high-quality protein, which is crucial for muscle repair and growth.
Dietary Considerations
Selection and Storage
Keep cheddar cheese refrigerated at or below 40°F and store in a sealed container to maintain freshness and prevent drying. Use within 3 to 4 weeks after opening for optimal quality.
Common Questions About Chedder cheese Nutrition
Is cheddar cheese high in protein?
Yes, cheddar cheese is a good source of protein. A 1-ounce (28-gram) serving contains about 7 grams of protein, which is essential for muscle repair, enzyme function, and overall bodily health.
Can I eat cheddar cheese on a keto diet?
Yes, cheddar cheese is keto-friendly due to its low carbohydrate content. A 1-ounce serving contains about 0.4 grams of carbs, making it an excellent option for those following a keto or low-carb diet.
What are the health benefits and concerns of eating cheddar cheese?
Cheddar cheese is rich in calcium and vitamin K2, which support bone health, and it provides high-quality protein. However, it is also high in saturated fats (9 grams per 1 ounce) and sodium (about 180 mg per 1 ounce), so moderation is key for heart health and to prevent excess calorie intake.
What is a recommended serving size of cheddar cheese?
A typical serving size of cheddar cheese is 1 ounce, which is roughly the size of four dice or a small slice. This portion provides around 114 calories, making it a manageable addition to meals or snacks without excessive calorie intake.
How does cheddar cheese compare to mozzarella?
Cheddar cheese is typically sharper and denser than mozzarella, which has a softer texture and milder flavor. Cheddar is higher in calories (114 vs. 85 per ounce) and fat (9 grams vs. 6 grams) but also slightly higher in protein. Mozzarella, however, is often lower in sodium, making it a lighter option for certain diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
