1 serving (75 grams) contains 250 calories, 10.0 grams of protein, 21.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
790.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.4 g | 85% | |
| Saturated Fat | 28.4 g | 142% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.4 mg | 42% | |
| Sodium | 2212.0 mg | 96% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 31.6 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 316.0 mg | 24% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 474 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheddar smokie
Cheddar Smokie is a type of smoked sausage typically made from pork, beef, or a mixture of meats, combined with cheddar cheese for added flavor. Originating from European cuisines, particularly German and Polish sausage traditions, it carries the smoky taste derived from its curing process, which involves smoking over hardwoods. Cheddar Smokies are energy-dense, high in protein (approximately 13-22g per serving), and fats, including saturated fats. They also offer some micronutrients such as iron, phosphorus, and B vitamins like B12, but they are low in fiber and often high in sodium. It is important to consume these sausages in mindful amounts due to their processed nature and sodium levels.
Health Benefits
- Provides protein (13-22g per serving), which supports muscle repair and growth.
- Contains vitamin B12, crucial for nerve function and red blood cell formation.
- Iron content aids in oxygen transport within the body and prevents anemia.
Dietary Considerations
Selection and Storage
Store Cheddar Smokies in the refrigerator at or below 40°F. Once opened, consume within 3-5 days. They can be frozen for extended storage, ideally within vacuum-sealed bags.
Common Questions About Cheddar smokie Nutrition
Is Cheddar Smokie high in protein?
Yes, Cheddar Smokies are relatively high in protein, making them a satisfying option for those looking to increase their protein intake. On average, one Cheddar Smokie contains about 10-12 grams of protein per serving, which helps with muscle repair and maintaining satiety.
Can I eat Cheddar Smokie on a keto diet?
Yes, Cheddar Smokies are keto-friendly as they are low in carbohydrates, typically containing 2-4 grams of carbs per serving. However, it’s important to check the label for added fillers or sugars, as some brands may slightly increase the carb content.
Are there any health concerns with eating Cheddar Smokies?
Cheddar Smokies can be high in saturated fat and sodium, with approximately 15-20 grams of fat and 500-700 milligrams of sodium per serving. Regular consumption of high-sodium foods can contribute to heart health concerns, so moderation is key. Look for low-sodium options if available.
What is the recommended serving size for Cheddar Smokie?
A typical serving size for a Cheddar Smokie is one sausage, which weighs about 70-85 grams. Pair it with a serving of vegetables or a salad to balance the meal and keep calories in check, especially if you're monitoring your intake.
How does a Cheddar Smokie compare to a regular hot dog?
Cheddar Smokies are generally richer in flavor and calories compared to regular hot dogs due to the addition of cheese and higher fat content. While a standard hot dog contains about 150 calories, a Cheddar Smokie can contain 250-300 calories. Cheddar Smokies also typically have more protein and fat, but they may have higher sodium levels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
