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Cheddar chicken pesto sandwich

Cheddar chicken pesto sandwich

Lunch

Item Rating: 62/100

1 serving (250 grams) contains 550 calories, 35.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.

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518.9
calories
33.0
protein
37.7
carbohydrates
23.6
fat

Nutrition Information

1 cup (235.8g)
Calories
518.9
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 75.5 mg 25%
Sodium 1132.1 mg 49%
Total Carbohydrates 37.7 g 13%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 33.0 g 66%
Vitamin D 0 mcg 0%
Calcium 235.8 mg 18%
Iron 2.8 mg 15%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein

Source of Calories

30.5%
26.7%
42.9%
Fat: 212 cal (42.9%)
Protein: 132 cal (26.7%)
Carbs: 150 cal (30.5%)

About Cheddar chicken pesto sandwich

The Cheddar Chicken Pesto Sandwich combines savory flavors with wholesome ingredients for a satisfying meal. This sandwich features tender grilled chicken breast, layered with sharp cheddar cheese, freshly made basil pesto, and crisp lettuce, all nestled between slices of artisanal whole-grain bread. Drawing inspiration from Italian cuisine, the pesto provides a vibrant herby richness, complementing the smoky notes of cheddar and the lean protein in the chicken. Packed with protein and leafy greens, it offers a balanced option, though the cheese and pesto may contribute higher levels of fat and sodium. Perfect for a quick lunch or a light dinner, this sandwich strikes a delicious balance between indulgence and nutrition.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.