1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheddar burger
Cheddar burgers are a classic dish originating from American cuisine, often consisting of a beef patty, a cheddar cheese slice, and additional toppings such as lettuce, tomato, and condiments served on a bun. This comfort food is typically high in protein due to the beef and cheese but can also be rich in saturated fats and sodium depending on preparation methods. A typical cheddar burger provides approximately 370-450 calories per serving, about 20-25g of protein, and various macro- and micronutrients, including calcium from cheddar cheese and iron from beef. It is a versatile dish, commonly enjoyed as part of a meal or paired with sides such as fries or salad. Nutritional profiles can vary based on the specific ingredients used, such as lean beef patties and whole-grain buns, which can alter calorie and nutrient content significantly.
Health Benefits
- Rich in protein (20-25g per serving) which supports muscle growth and repair.
- Contains calcium from cheddar cheese, which is essential for maintaining strong bones and teeth.
- Provides iron from the beef patty, aiding in the production of healthy red blood cells.
Dietary Considerations
Selection and Storage
Store raw burger patties in the refrigerator at 40°F (4°C) or below and use within 1-2 days. Once cooked, refrigerate leftovers within 2 hours. Cheddar cheese and buns should be stored in airtight containers or wrap to maintain freshness.
Common Questions About Cheddar burger Nutrition
How much protein and calories are in a cheddar burger?
A standard cheddar burger typically contains around 25-30 grams of protein and 500-700 calories, depending on the size and ingredients. The protein primarily comes from the beef patty and cheese, while the calorie count depends on factors such as the type of bun and added toppings.
Is a cheddar burger compatible with a keto diet?
Yes, a cheddar burger can be keto-friendly if you replace the traditional bun with a low-carb alternative or lettuce wrap. The cheese and beef patty are naturally low in carbs, with the majority of carbs coming from the bun, sauces, and certain toppings.
What are the health benefits and concerns of eating cheddar burgers?
Cheddar burgers are a good source of protein and some essential nutrients like vitamin B12 and zinc from the beef. However, they are also high in saturated fat and sodium, which could pose risks for heart health if consumed excessively. Opting for leaner cuts of beef or smaller portions can mitigate these concerns.
What is a recommended portion size for cheddar burgers?
A recommended portion size for a cheddar burger is typically one serving, which equates to a single patty with cheese and toppings. To balance your meal, pair it with a side of vegetables rather than fries or additional high-calorie sides.
How does a cheddar burger compare to a regular hamburger?
A cheddar burger contains additional fat and calories due to the cheese, with approximately 80-110 calories added per slice of cheddar. While a regular hamburger may be slightly lower in calories, the cheddar burger offers more flavor and a higher fat content from the cheese.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
