1 serving (150 grams) contains 303 calories, 15.0 grams of protein, 14.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
477.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1104.1 mg | 48% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheaseburger
The cheeseburger, an iconic staple of American cuisine, is a hearty sandwich featuring a ground beef patty topped with melted cheese, typically served on a soft, toasted bun. Common additions include lettuce, tomato, pickles, onions, condiments like ketchup and mustard, and occasionally bacon or specialty sauces. While its origins trace back to classic diner culture in the early 20th century, the cheeseburger has become a global favorite, often customized to regional tastes. Nutritionally, it offers a good source of protein and essential nutrients such as iron and calcium, especially from the beef and cheese. However, its healthfulness depends on preparation; high levels of saturated fat, sodium, and calories can make it less suitable for regular consumption. Options like leaner beef, whole-grain buns, and fresh vegetables can enhance its nutritional profile, making it a balanced indulgence when enjoyed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
