1 serving (100 grams) contains 250 calories, 3.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 35.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chausson aux pommes
Chausson Aux Pommes is a classic French pastry that originated in the region of Normandy, known for its high-quality dairy and apples. This delicacy features puff pastry enveloping a sweet apple filling, offering a rich buttery flavor balanced with the tartness of cooked apples. Traditionally, the filling is made from fresh apples cooked down with sugar, often enhanced with cinnamon or lemon juice. Due to the pastry's buttery composition, it is rich in fats, predominantly saturated fat. The apple filling contributes minimal protein but provides dietary fiber, natural sugars, and small amounts of vitamin C. Although not typically considered a health food, Chausson Aux Pommes is a comforting treat offering a moderate energy boost from its carbohydrate content and high caloric density.
Health Benefits
- Rich in dietary fiber from the apple filling, supporting digestion and gut health.
- Provides vitamin C from apples, enhancing immune function and skin health.
- Contains carbohydrates for energy, making it a quick source of calories during busy days.
Dietary Considerations
Selection and Storage
Store Chausson Aux Pommes in an airtight container at room temperature for up to 2 days or refrigerate for extended freshness. Reheat in the oven for optimal texture.
Common Questions About Chausson aux pommes Nutrition
What is the nutritional content of a Chausson Aux Pommes?
A typical Chausson Aux Pommes (apple turnover) contains approximately 300-400 calories per piece, depending on size and recipe. It provides 4-5g of protein, 20-25g of fat, and 35-40g of carbohydrates, along with small amounts of fiber and vitamins like vitamin C from the apple filling.
Can I eat Chausson Aux Pommes on a keto or low-carb diet?
Chausson Aux Pommes is not suitable for a keto or strict low-carb diet due to its high carbohydrate content, which comes primarily from the pastry and apple filling. A single serving can contain 35-40g of carbohydrates, far exceeding typical daily limits for these diets.
Are there any health concerns associated with eating Chausson Aux Pommes?
Chausson Aux Pommes is high in sugar and fat, particularly saturated fat, due to the buttery puff pastry and sweetened apple filling. While it can be enjoyed in moderation, frequent consumption may contribute to weight gain and increased risk of heart disease if not balanced in a healthy diet.
What is the recommended portion size for Chausson Aux Pommes?
The recommended portion size is one piece, typically weighing around 100-120 grams. This provides a balanced indulgence without overloading on calories, fat, or sugar. Pairing it with a protein-rich food like yogurt can help balance the meal.
How does Chausson Aux Pommes compare to other pastries like croissants?
Chausson Aux Pommes typically contains more sugar and carbohydrates than a plain croissant due to the apple filling and added sugar. However, it offers a slightly higher fiber and vitamin C content due to the fruit. Both are high in fat and should be treated as occasional treats rather than dietary staples.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
