1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chatpate
Chatpate is a popular Nepalese street food, recognized for its tangy, spicy, and flavorful profile. This savory snack is made by combining puffed rice (muri), boiled potatoes, diced onions, tomatoes, green chilies, fresh cilantro, roasted peanuts, and crispy noodles. The ingredients are mixed with mustard oil, lemon juice, and a blend of tangy spices, creating a vibrant and zesty dish. Chatpate is often enjoyed as an afternoon snack and reflects the bold flavors of South Asian cuisine. Nutritionally, Chatpate offers fiber, vitamins, and antioxidants from fresh vegetables and herbs. The peanuts provide healthy fats and protein, while puffed rice and potatoes contribute quick energy. However, it can be high in sodium and refined carbs depending on how it’s prepared. Moderation is key, and balancing it with fresh fruits or a lighter meal can make it a flavorful but mindful treat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
