1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 504.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chargrilled seven spice cauliflower
Chargrilled Seven Spice Cauliflower is a flavorful vegetable dish typically inspired by Middle Eastern and Indian cuisine, known for its robust use of spices like cumin, coriander, turmeric, paprika, and other aromatic seasonings. Cauliflower itself is a cruciferous vegetable rich in vitamins C, K, and B6, as well as antioxidants and fiber. This preparation method enhances its natural smoky flavor while preserving its nutrient profile. It’s low-calorie, nutrient-dense, and perfect for plant-based meals, offering a wholesome alternative to heavier protein dishes.
Health Benefits
- Rich in Vitamin C, which supports a healthy immune system and skin health.
- Contains dietary fiber that aids digestion and promotes gut health.
- Includes phytonutrients such as glucosinolates and isothiocyanates, linked to reduced inflammation and lower cancer risk.
Dietary Considerations
Selection and Storage
Store raw cauliflower in the refrigerator for up to one week. After grilling, consume within 2-3 days and keep in airtight containers.
Common Questions About Chargrilled seven spice cauliflower Nutrition
Is Chargrilled Seven Spice Cauliflower high in protein?
Chargrilled Seven Spice Cauliflower is not particularly high in protein, as cauliflower itself contains about 2 grams of protein per cup (100 grams). It serves as a flavorful vegetable-based dish, but if you're looking to boost protein, consider pairing it with beans, tofu, or a protein-rich side.
Can I eat Chargrilled Seven Spice Cauliflower on a keto diet?
Yes, Chargrilled Seven Spice Cauliflower can fit into a keto diet, as cauliflower is low in carbs with about 5 grams of total carbs and 3 grams of net carbs per cup (100 grams). However, ensure the spice blend and preparation do not include added sugars or high-carb ingredients.
What are the health benefits of Chargrilled Seven Spice Cauliflower?
This dish offers several health benefits as cauliflower is rich in vitamin C (providing over 75% of the recommended daily intake per cup), antioxidants, and fiber, which supports digestion. Its spice blend may also add anti-inflammatory and metabolism-boosting properties, depending on the spices used.
What is the recommended portion size for Chargrilled Seven Spice Cauliflower?
A typical serving size is about 1 cup (100-150 grams), providing around 25-50 calories depending on the preparation. This portion size makes it a light, nutrient-dense side dish or snack, with room to increase your serving for a more filling meal.
How does Chargrilled Seven Spice Cauliflower compare to other vegetable dishes?
Compared to starchy vegetables like potatoes, Chargrilled Seven Spice Cauliflower is significantly lower in carbs and calories. Its chargrilling process adds a smoky, robust flavor, setting it apart from steamed or boiled vegetables, while the spice blend can vary its flavor profile to suit different cuisines.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
