1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Charcoal chicken
Charcoal chicken is a popular dish prepared by marinating chicken with spices and roasting it over charcoal for a smoky flavor. It is commonly associated with Middle Eastern, Mediterranean, and South Asian cuisines, but variations exist globally. This cooking method often results in lower fat content compared to fried foods. Chicken is an excellent source of high-quality protein and contains essential vitamins such as B3 (niacin) and selenium. When prepared without excessive oil or sugary marinades, it serves as a nutrient-dense option for a balanced meal.
Health Benefits
- Rich in protein: One serving of grilled chicken provides about 25-30 grams of protein, supporting muscle repair and growth.
- Good source of selenium: Selenium contributes to antioxidant activity and supports thyroid function.
- Contains vitamin B6: Vitamin B6 in chicken aids in brain development and helps with protein metabolism.
Dietary Considerations
Selection and Storage
Refrigerate cooked charcoal chicken in an airtight container and consume within 3-4 days. Freeze for up to 3 months for longer storage.
Common Questions About Charcoal chicken Nutrition
Is charcoal chicken high in protein?
Yes, charcoal chicken is high in protein. A 3.5-ounce (100-gram) serving of boneless, skinless charcoal grilled chicken breast typically contains around 31 grams of protein. This makes it an excellent choice for muscle building and repair.
Can I eat charcoal chicken on a keto diet?
Yes, charcoal chicken is suitable for a keto diet, particularly if it is plain or seasoned with low-carb spices. Avoid marinades or sauces with added sugars. A 3.5-ounce (100-gram) serving contains about 0 grams of carbs, making it perfectly keto-friendly.
What are the health benefits of eating charcoal chicken?
Charcoal chicken is rich in protein, low in fat (if skinless), and provides essential vitamins like B6 and niacin, which support metabolism and energy production. However, if cooked with the skin or heavily charred, it can be higher in saturated fat and harmful compounds, so moderation is key.
What is the recommended portion size for charcoal chicken?
A typical portion size for charcoal chicken is 3.5 ounces (100 grams), which provides around 165 calories, 31 grams of protein, and 3.6 grams of fat (skinless breast). Adjust the portion based on your dietary needs and activity level.
How does charcoal chicken compare to roasted or fried chicken?
Charcoal chicken is generally lower in fat and calories compared to fried chicken since it is not cooked in oil. It can also have a slightly smokier flavor compared to roasted chicken. Roasted chicken may retain more moisture, while frying adds more fats, making charcoal grilling a healthier, flavorful option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
