Chapata bread

Bakery

Item Rating: 71/100

1 serving (60 grams) contains 160 calories, 5.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		640.0
% Daily Value*
Total Fat		8.0 g	10%
	Saturated Fat	2.0 g	10%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1200 mg	52%
Total Carbohydrates		120 g	43%
	Dietary Fiber	8.0 g	28%
	Sugars	4.0 g
protein		20.0 g	40%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		6 mg	33%
Potassium		200.0 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 72 cal (11.4%)

Protein: 80 cal (12.7%)

Carbs: 480 cal (75.9%)

About Chapata bread

Chapata bread, also known as ciabatta, is an Italian-style bread that originated in Veneto, Italy, during the 1980s as an alternative to the French baguette. Its name translates to 'slipper' in Italian, referencing its flat and elongated shape. Made primarily from wheat flour, water, olive oil, yeast, and salt, chapata bread boasts a chewy, airy texture with a crispy crust. While relatively low in fat, its carbohydrate content makes it an energy-dense food, providing roughly 250 calories per 100 grams. Chapata bread contains small amounts of protein (8-10%), dietary fiber (depending on whole wheat versions), and B-vitamins such as thiamine and niacin, which support energy metabolism. It is best enjoyed fresh or toasted, and can be used for sandwiches or paired with soups and salads as part of a balanced meal.

Health Benefits

• Rich in carbohydrates, chapata provides quick energy, making it ideal for active individuals or athletes.
• Contains B-vitamins like thiamine and niacin, which are essential for energy production and cognitive function.
• Whole wheat versions of chapata are higher in dietary fiber, promoting digestive health and supporting cholesterol regulation.

Dietary Considerations

Allergens: Contains wheat, gluten

Suitable for: Vegetarian

Not suitable for: Gluten-free, low-carb diets

Selection and Storage

Store chapata bread in a cool, dry place or an airtight container to maintain freshness for up to 3 days. Alternatively, freeze for longer storage and toast or warm before serving.

Common Questions About Chapata bread Nutrition

Is Chapata Bread high in protein?

Chapata bread contains approximately 8 to 10 grams of protein per 100 grams, primarily from the wheat flour used in its recipe. While it provides some protein, it's not considered a high-protein food compared to options like eggs or legumes.

Can I eat Chapata Bread on a keto diet?

Chapata bread is not well-suited for a keto diet as it typically contains 45-50 grams of carbohydrates per 100 grams, which exceeds the low-carb requirements of this diet. Keto-friendly bread alternatives made with almond or coconut flour may be a better option.

What are the health benefits or concerns of eating Chapata Bread?

Chapata bread provides energy from carbohydrates and some B vitamins from wheat flour. However, it can be high in sodium if store-bought and may not be suitable for individuals sensitive to gluten or aiming to reduce refined carbohydrates. Moderation is key for a balanced diet.

What is a recommended serving size for Chapata Bread?

A typical serving size for Chapata bread is one slice or about 50 grams, which provides roughly 120-130 calories, primarily from carbohydrates. Pair it with protein or vegetables to create a balanced meal.

How does Chapata Bread compare to sourdough bread?

Chapata bread has a softer texture and a mild flavor compared to the tangy taste and denser crumb of sourdough. Nutritionally, sourdough may be easier to digest due to natural fermentation, while Chapata tends to be higher in calories and simpler in preparation methods.

Data Sources & Scientific References