1 serving (150 grams) contains 400 calories, 5.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 55.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chantilly berry cake
Chantilly Berry Cake is a light, airy cake layered with whipped cream and fresh berries, originating in French cuisine. This elegant dessert balances the sweetness of the cake with the natural tartness and nutrient density of the berries. Berries, like strawberries, blueberries, and raspberries, contribute vitamins C and K, antioxidants, and fiber, while the whipped cream provides a source of fat and calcium. This cake is a popular, indulgent treat often served during celebrations and summer gatherings. Its nutritional profile depends largely on portion size and specific ingredients, but it typically has moderate sugars from the cake and berries, along with some protein and fat from cream and eggs.
Health Benefits
- Berries in the cake are rich in vitamin C, supporting immune health and collagen production.
- Berries contain dietary fiber, which promotes healthy digestion and gut health.
- Eggs in the cake provide high-quality protein and essential nutrients like choline, which supports brain health.
- Whipped cream may provide calcium, contributing to bone health in moderate portions.
- Berries are high in antioxidants, which help combat free radicals and reduce inflammation.
Dietary Considerations
Selection and Storage
Store the cake in an airtight container in the refrigerator for up to 2-3 days. Avoid freezing to maintain the texture of whipped cream and fresh berries.
Common Questions About Chantilly berry cake Nutrition
Is Chantilly Berry Cake high in calories?
Chantilly Berry Cake is relatively high in calories due to its sugar, cream, and cake base. A typical serving of about 100 grams contains approximately 250-350 calories, depending on the recipe and specific ingredients used.
Can I eat Chantilly Berry Cake on a keto or low-carb diet?
Chantilly Berry Cake is not compatible with a keto or low-carb diet in its traditional form because it contains a high amount of sugar and refined flour. However, keto-friendly versions can be made using almond flour and sugar substitutes like erythritol.
Is Chantilly Berry Cake healthy or should I avoid it?
Chantilly Berry Cake can be enjoyed as an occasional treat, but it is not considered a healthy food due to its high sugar and fat content. However, the berries used in the cake provide vitamins like vitamin C and antioxidants, adding some nutritional value.
What is the recommended serving size for Chantilly Berry Cake?
The recommended serving size for Chantilly Berry Cake is typically one small slice, around 80-100 grams. This portion size helps manage calorie and sugar intake while still allowing you to enjoy the dessert.
How does Chantilly Berry Cake compare to traditional fruit cake in terms of nutrition?
Chantilly Berry Cake is generally lighter and contains more fresh fruit compared to traditional fruit cake, which is denser and often higher in calories and dried fruit sugars. However, Chantilly Berry Cake still has a high sugar and fat content from the frosting and sponge layers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
