1 serving (200 grams) contains 270 calories, 10.0 grams of protein, 7.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Channa masala
Channa Masala is a popular Indian dish made with chickpeas (channa) simmered in a rich tomato-based curry with aromatic spices like cumin, coriander, and garam masala. Originating from North Indian cuisine, it is widely consumed as a plant-based protein source and paired with rice or flatbreads. Chickpeas are nutrient-dense legumes packed with fiber, protein, and essential minerals such as iron, magnesium, and folate. The spices used add antioxidant and anti-inflammatory properties, making Channa Masala both flavorful and nutritious. Generally, it provides approximately 260 calories per serving and contains 14-15 grams of plant-based protein, making it a satisfying option for vegan and vegetarian diets.
Health Benefits
- Supports digestive health due to high dietary fiber from chickpeas (12.5 grams per 1 cup).
- Promotes energy production with iron (2.8 mg per cup), vital for oxygen transport in the body.
- Improves bone health with magnesium (78 mg per cup), which supports bone density.
- Provides antioxidants from spices like turmeric and cumin that combat inflammation.
- Helps maintain healthy blood pressure levels due to potassium (477 mg per cup).
Dietary Considerations
Selection and Storage
Store prepared Channa Masala in an airtight container in the refrigerator for up to 4 days, or freeze for up to 3 months. Reheat thoroughly before serving.
Common Questions About Channa masala Nutrition
Is Channa Masala high in protein?
Yes, Channa Masala is a good source of plant-based protein due to chickpeas (garbanzo beans). A one-cup serving typically contains about 15 grams of protein, making it a great option for vegetarians and vegans looking to meet their protein needs.
Can I eat Channa Masala on a keto diet?
Channa Masala is not ideal for a keto diet, as chickpeas are relatively high in carbohydrates. A cup of cooked chickpeas contains around 45 grams of carbs, and even with fiber accounted for, it still exceeds the daily carb limit typical of strict keto guidelines.
What are the health benefits of Channa Masala?
Channa Masala is rich in fiber, which supports digestive health, and contains essential nutrients like iron, magnesium, and folate. It is also low in cholesterol and saturated fat, making it heart-healthy when prepared with minimal oil.
What is the recommended serving size for Channa Masala?
A recommended serving size for Channa Masala is about 1 cup, which provides roughly 270–350 calories, depending on the ingredients and preparation method. Pairing it with a portion of salad or steamed vegetables makes for a balanced meal.
How does Channa Masala compare to other legume-based dishes like lentil curry?
Channa Masala and lentil curry both offer high protein and fiber, but chickpeas provide slightly more protein per serving (around 15 grams compared to lentils’ 13 grams). Lentils may cook faster and are slightly lower in calories, while Channa Masala tends to have a thicker texture and unique flavor profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
