One cup of Chana sprouts is around 238.1 grams and contains approximately 390.5 calories, 21.1 grams of protein, 6.2 grams of fat, and 65.3 grams of carbohydrates.
Chana Sprouts are tender, nutrient-rich shoots of chickpeas, offering a delightful crunch and a subtle, nutty flavor. Originating from traditional Indian cuisine, they're often used in salads, stir-fries, and snacks. Packed with protein, fiber, and essential vitamins, Chana Sprouts promote digestion and support muscle health. Low in calories and high in antioxidants, they make a perfect addition to any healthy diet. Try Chana Sprouts today for a tasty, nourishing boost in your meals!
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Nutrition Information
Calories |
390.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.2 g | 7% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 57.1 mg | 2% | |
| Total Carbohydrates | 65.3 g | 23% | |
| Dietary Fiber | 18.1 g | 64% | |
| Sugars | 11.4 g | ||
| protein | 21.1 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 116.7 mg | 8% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 692.9 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
