1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Champignons in rahmsauce
Champignons in Rahmsauce is a classic German dish featuring tender mushrooms simmered in a rich and creamy sauce made from heavy cream, butter, and often enhanced with onions, garlic, herbs, and a splash of white wine or broth for added depth. Originating in central European cuisine, it is a comforting side dish frequently served alongside meat, potatoes, or dumplings. While the mushrooms themselves are high in essential nutrients like selenium, potassium, and B vitamins, the cream-based sauce can make this dish high in saturated fat and calories, depending on portion size. To make it lighter, low-fat dairy alternatives can be used. Champignons in Rahmsauce is celebrated for its earthy and indulgent flavor, making it a popular part of hearty European meals. Perfect for mushroom lovers, it's as delicious as it is versatile!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
