Beef stew with mushrooms

Dinner

Item Rating: 71/100

1 serving (245 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (237.9g)

Calories		242.7
% Daily Value*
Total Fat		9.7 g	12%
	Saturated Fat	3.9 g	19%
	Polyunsaturated Fat	0 g
Cholesterol		68.0 mg	22%
Sodium		776.7 mg	33%
Total Carbohydrates		14.6 g	5%
	Dietary Fiber	1.9 g	6%
	Sugars	3.9 g
protein		24.3 g	48%
Vitamin D		0 mcg	0%
Calcium		29.1 mg	2%
Iron		2.9 mg	16%
Potassium		582.5 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

Fat: 87 cal (35.9%)

Protein: 97 cal (40.0%)

Carbs: 58 cal (24.0%)

About Beef stew with mushrooms

Beef stew with mushrooms is a hearty and flavorful dish with roots in various cuisines, including French (Boeuf Bourguignon) and American comfort food. Traditionally made with slow-cooked beef, mushrooms, root vegetables, and herbs, it provides a rich source of protein, vitamins, and minerals. Beef is an excellent source of high-quality protein, zinc, and vitamin B12, while mushrooms contribute dietary fiber, antioxidants, and B vitamins like riboflavin and niacin. The vegetables used, such as carrots and potatoes, add vitamin A, potassium, and carbohydrates, making this dish a wholesome and balanced meal.

Health Benefits

• Rich in protein with approximately 25–30g per serving, supporting muscle repair and overall growth.
• High in zinc, which contributes to immune system function and wound healing (beef provides 30–40% of the daily value per serving).
• Contains B vitamins like B12 from beef and riboflavin from mushrooms, crucial for energy metabolism and red blood cell production.

Dietary Considerations

Allergens: Contains none inherent, but check for gluten if flour is used for thickening or if broth contains gluten, celery if broth or seasoning contains celery

Suitable for: Low-carbohydrate (if prepared without potatoes), high-protein diets

Not suitable for: Vegetarian and vegan, low-sodium diets if prepared with pre-made broth

Selection and Storage

Store in an airtight container in the refrigerator for up to 3–4 days or freeze for up to 3 months. Reheat thoroughly before consuming.

Common Questions About Beef stew with mushrooms Nutrition

Is Beef Stew with Mushrooms high in protein?

Beef Stew with Mushrooms is generally high in protein due to the beef content, which typically provides about 26 grams of protein per 3-ounce serving of cooked beef. The exact protein content varies depending on the recipe, but most stews can deliver 20-30 grams of protein per serving, making it an excellent source for muscle repair and satiety.

Can I eat Beef Stew with Mushrooms on a keto diet?

Yes, Beef Stew with Mushrooms can be compatible with a keto diet if prepared without carb-heavy ingredients like potatoes or thick flour-based roux. Using low-carb vegetables like mushrooms, celery, and zucchini, and thickening with xanthan gum or cream, ensures the dish remains keto-friendly while keeping net carbs low.

What are the health benefits or concerns of eating Beef Stew with Mushrooms?

Beef Stew with Mushrooms offers several health benefits, such as being a good source of protein, iron, and vitamin B12 from beef, and antioxidants like selenium from mushrooms. However, concerns may include high sodium levels in some recipes and saturated fat content in fattier cuts of beef. Opting for leaner beef and low-sodium broth can make it a healthier choice.

What is the recommended portion size for Beef Stew with Mushrooms?

A recommended portion size is about 1 to 1.5 cups per serving, depending on your dietary needs. This size typically provides around 300-400 calories, though calorie count can vary based on ingredients like added cream, butter, or starchy vegetables. Pair it with a salad or non-starchy vegetables for balanced nutrition.

How does Beef Stew with Mushrooms compare to Chicken Stew with Mushrooms in terms of nutrition?

Beef Stew with Mushrooms is higher in calories and fat due to the beef, offering around 300-400 calories and 20-30 grams of protein per serving. Chicken Stew with Mushrooms is typically lighter, with about 200-300 calories and 25-30 grams of protein per serving, depending on cooking methods and ingredients. Both are nutritious options, but beef is higher in iron and vitamin B12, while chicken provides leaner protein and fewer saturated fats.

Data Sources & Scientific References