1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushrooms in cream sauce
Mushrooms in cream sauce is a rich and savory dish popular in European cuisines, particularly French and Russian, where it is often used as a side dish or topping for meats, pasta, or bread. Mushrooms are low in calories and rich in fiber, vitamins, and antioxidants, including B vitamins, selenium, and ergothioneine, a powerful antioxidant. When combined with cream, the dish also provides fats, calcium, and vitamin D if made with fortified dairy. The nutritional profile varies with the recipe, but the dish typically offers a balance of macronutrients and an excellent source of micronutrients from the mushrooms themselves.
Health Benefits
- Mushrooms are a source of selenium, an antioxidant that helps protect cells from damage.
- High levels of B-complex vitamins, such as riboflavin and niacin, promote energy metabolism and nervous system health.
- The cream contributes calcium for bone health and vitamin A for immune function, provided the cream is dairy-based.
Dietary Considerations
Selection and Storage
Store fresh mushrooms in a paper bag in the refrigerator for up to one week. Once prepared with cream, store leftovers in an airtight container and refrigerate, consuming within 2-3 days.
Common Questions About Mushrooms in cream sauce Nutrition
What is the nutritional content of mushrooms in cream sauce?
Mushrooms in cream sauce typically contain around 150-200 calories per serving (1/2 cup), depending on the cream used. They provide about 4-5g of protein, moderate fat content (around 15g), and trace carbohydrates. Mushrooms also contribute B vitamins and antioxidants, while the cream adds calcium.
Can I eat mushrooms in cream sauce on a keto diet?
Yes, mushrooms in cream sauce can fit into a keto diet if prepared with heavy cream and without added flour or thickeners. A standard recipe contains about 3-6g of net carbs per serving, making it compatible with low-carb or ketogenic goals.
Are there any health concerns with eating mushrooms in cream sauce?
The main health concern is the sauce’s fat and calorie content, as it is typically high in saturated fat from the cream. Overconsumption could contribute to weight gain or cardiovascular issues if not balanced with other meals. However, mushrooms themselves are nutrient-rich and low in calories, offering potential health benefits like immune support.
What is the recommended portion size for mushrooms in cream sauce?
A standard portion size for mushrooms in cream sauce is about 1/2 cup, which amounts to roughly 150-200 calories. This is considered an appropriate serving as a side dish. For a main dish, 1 cup could be used, but it’s important to balance it with vegetables or protein to create a well-rounded meal.
How do mushrooms in cream sauce compare to dairy-free alternatives?
Mushrooms in cream sauce made with dairy-free substitutes, like coconut milk or cashew cream, generally have fewer saturated fats and may suit vegans or individuals with lactose intolerance. These alternatives often replicate the creamy texture but introduce varying flavor profiles that pair well with mushrooms.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
